1. When reading and writing, the posture should be correct. Try to adjust the height of tables and chairs according to the height. Pay attention to the requirement of one foot and one inch per punch. Do your homework in a well-lit place. Don't look at the printed font is too small or fuzzy. Don't read in the rickety carriage and don't lie down.
Second, continuous writing and reading must rest for 5- 10 minutes every 40 minutes. Every day after school, eye time at home (such as reading, writing, playing the piano, etc. ) should not be more than two hours, in order to avoid excessive eye fatigue.
Third, when watching TV, keep your eyes at a distance of about 6-8 times the size of the TV screen, rest for 5- 10 minutes every 30 minutes, and watch TV continuously for no more than 1 hour. When watching TV, the lights must still be on indoors.
Fourth, a balanced diet, not picky eaters, regular intake of foods rich in vitamin A, such as carrots, tomatoes, spinach or dark green, dark yellow vegetables, egg yolks, liver and so on. It has a health care effect on the eyes.
Fifth, do eye exercises seriously and correct acupoints; Do more outdoor sports, get in touch with nature and look at the green scenery in the distance.
The eyes are the windows to the soul. It is everyone's responsibility to protect them. Let's love our eyes like life, starting with the details. Everyone has a pair of bright eyes.
Just like eyes, a woman on National Eye Love Day knows how to look at a person's age, just look at the wrinkles around his eyes, because eyes are always the first to age. For women who love beauty, eye care that likes eyes is the most important thing. Below, we will introduce some eye protection methods that like eyes to female friends.
First, get rid of the habit of squinting, frowning and staying up late, and don't have too rich facial expressions.
Second, pay attention to drink more boiled water and eat more colloidal foods such as chicken hands and pig hands to make the skin more moist.
The third is to apply eye skin care products, you can also apply olive oil and carrot juice, and you can also apply vitamin E oil.
The fourth is to massage your eyes frequently. Be sure to pay attention to eye care and never scrub it to avoid damaging the skin.
Fifth, if your eyes are swollen, you can apply tea or paste fresh potato chips. The effect is good.
National Eye Care Day and winter are like eye care tips. In winter, everyone is a little tired and too lazy to care about glasses. Some people even put on glasses for convenience. Work is not the whole of life, but it is a vital part of life. Men and women walking in the streets in winter are all busy for work. They have to work hard, and the organs and eyes we have to use in our work are also put into busy work. Especially for those office workers who use computers every day, eye health is particularly important. Nowadays, many office workers wear contact lenses for beauty beauty. They use contact lenses healthily, pay attention to eye hygiene, provide protection for eye health, and enjoy a better life healthily and happily.
Office workers face computers for a long time at work. Over time, the ciliary muscles of the eyes are in a state of tension for a long time, and the eyes are prone to fatigue, which easily leads to decreased vision. Therefore, it is necessary to develop a good habit of always looking at the distance to prevent eye fatigue, and you can also drop some eye drops that have the effects of moistening eyes, moisturizing and preventing eye fatigue.
Computer radiation is also a problem that cannot be underestimated. It is suggested that office workers who face the computer for a long time wear radiation-proof contact lenses or frame glasses, or put a cactus or other green plants next to the computer. On the one hand, cactus can absorb some computer radiation, on the other hand, seeing green things is very beneficial to protect eyes.
It is recommended not to wear contact lenses for a long time, even if they are designed for long-term wear. No matter how high its oxygen permeability is, it is better not to wear it. Our eyes need to breathe and rest. Wear a pair of beautiful and fashionable glasses instead, which will make your eyes beautiful and make her breathe more smoothly!
When wearing contact lenses, we must pay attention to the care and maintenance of contact lenses. Contact lenses are lenses that directly contact the cornea. Our eyes are very fragile, so we must pay attention to the hygiene of glasses. Rinse the lens with new contact lens care solution before wearing the lens every time, and the used care solution can not be used again every time; After wearing it, soak it in nursing solution for more than 4 hours before wearing it. Clean the double-sided box after each use and soak it in boiling water for disinfection. It is best to replace it every three months. If the lens is not used for a long time, the nursing solution should be changed every day.
Eat more foods that are good for your eyes, such as carrots, spinach, cabbage, broccoli, kiwi fruit, oranges, soybeans, almonds, eggs, deep-sea fish and so on. You can also drink more tea that is good for your eyes. For example, green tea can prevent radiation, especially suitable for office workers who face computers for a long time. Lycium barbarum chrysanthemum tea can improve eyesight and nourish liver, which is very effective in treating eye fatigue.
In addition, no matter what season you wear contact lenses, don't drop any eye drops. Women are not suitable for wearing contact lenses during menstruation, pregnancy, colds, long-distance cycling and swimming.
Healthy eyes, refuse pain. May you have healthy eyes and enjoy a better life!
Contact lenses are named because they are thin and transparent and difficult to find. Wearing contact lenses has become the fashion of teenagers today. However, contact lenses are not suitable for everyone who needs glasses. Who should not wear contact lenses?
1) primary and secondary school students
Primary and secondary school students are in a period of vigorous growth and development, and the visual axis of the eyeball has not yet been finalized, and their self-care awareness and self-care ability are poor. Contact lenses should be cleaned and disinfected every day, which is cumbersome and inconvenient to adhere to. If primary and middle school students wear contact lenses prematurely or continuously for a long time, it is easy to produce side effects such as corneal hypoxia and physiological and metabolic disorders; If the lens is not strictly cleaned and disinfected, it will cause secondary infection; If the lens labyrinth does not adapt to the cornea, it will also cause corneal abrasion and epithelial shedding, and in severe cases, it will lead to corneal ulcer or perforation.
Therefore, China ophthalmologists pointed out that primary and secondary school students should wear contact lenses carefully, and if it is not particularly necessary, it is best to wear frame glasses. High myopia or hyperopia, anisometropia, astigmatism, etc. People who really need to wear them must go to a qualified hospital or professional optical shop for inspection, measure the degree of lenses they need, and learn the wearing method and disinfection treatment of lenses to avoid future troubles.
2) cold patients
Cold patients often carry a lot of germs on their hands, which can easily enter their eyes when taking or wearing contact lenses. In addition, colds are often accompanied by mild retinal inflammation, and wearing contact lenses will aggravate the inflammation. Many colds, coughs and painkillers contain ingredients to suppress tears. tears
Reduced fluid secretion will make contact lenses too dry, reduce transparency and affect vision.
3) Allergic patients
The complications easily caused by people with allergic constitution wearing contact lenses are mild inflammation, itchy eyes, redness, conjunctivitis and eye swelling. If these diseases are not treated for a long time, they may endanger vision. If allergic people must wear contact lenses, it is best to use them only during the day and at regular intervals.
Stop using it at least once a week. If there is inflammation, it is best to stop using it. If the inflammation is still not relieved after 2 to 3 days, you should go to the hospital immediately.
4) Patients with glaucoma, chronic dacryocystitis, conjunctivitis, corneal ulcer, hyperthyroidism and other diseases.
If you wear contact lenses and your eyes are in an inflammatory phase, don't wear them until the inflammation disappears.
5) Fever patients
When fever occurs, the local resistance of eyes decreases, and the secretion of tears decreases, which makes Bacillus subtilis multiply in large quantities, and the metabolites of bacteria deposit between cornea and lens, which reduces the oxygen permeability of contact lenses and interferes with the normal metabolism of cornea, thus causing bacterial corneal ulcer.
6) Long distance cyclists
When riding a bicycle for a long distance, the air convection accelerates, which reduces the moisture of soft contact lenses, and the lenses gradually dry and harden, and the eyes will feel uncomfortable. Over time, hardened lenses can damage the cornea, leading to eye pain or bacterial infection.
7) Middle-aged and elderly people
After the age of 40, the eye tissue will obviously degenerate. The local resistance of eyes decreased, especially the ability of eyeball to tolerate hypoxia decreased. At this time, if you wear a thin lens on the surface of the eyeball, it will lead to hypoxia of the eyeball and easy corneal infection.
Ulcer and other complications. Middle-aged people aged 40 to 60 can wear contact lenses for a short time, and it is best not to wear contact lenses for the elderly over 60, otherwise it will easily lead to serious complications and permanent vision damage.
8) Menstrual women
Because women's intraocular pressure is often higher than usual during menstruation and a few days before menstruation, the eyeball is also more prone to congestion, especially for women with dysmenorrhea. If you wear contact lenses at this time, it will have a negative impact on the eyeball.
9) Pregnant women
The hormone secretion of pregnant women has changed, so that the water content in the body has also changed. Eyelid edema, corneal thickening, especially in the last three months of pregnancy. Because of the high water content and obvious thickening of cornea, it will be inconsistent with the contact lenses you usually choose.
And cause eye discomfort. Pregnant women with gestational edema should not wear contact lenses in particular. So, don't hurt your eyes just to look good and follow the fashion, it's too heavy.
Just like the eye care tips on the National Eye Care Day in daily life, if you know something about eye hygiene, it will be inexhaustible for your eyes for life. The following is common and fairly simple common sense about daily eye care.
1, the distance between people and TV should be more than 5 times or more than 3 meters of the diagonal length of the screen.
2. Watch TV with ambient lighting.
3. Play less video games and avoid being addicted to the Internet.
4. When reading and writing, the light should be bright, soft and stable.
5, don't write words that are too small and too dense, so as not to look too close and increase the adjustment of the eyes.
6. Keep the writing distance 30 ~ 35cm.
7. Don't study for a long time, 0.5 ~ 1 hour is appropriate to prevent visual fatigue.
8. Do eye exercises every day to improve eye blood circulation and regulation.
9. Insist on physical exercise and do more outdoor activities.
10, reasonably arrange the work and rest time.
1 1, ensure full and comprehensive nutrition, correct partial eclipse and eat more fruits and vegetables.
12, wear qualified glasses for ametropia.
13, people with high myopia should not do strenuous activities to avoid rage and prevent retinal detachment.
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