1. Work and rest time should be regular: try to keep regular sleep, diet and exercise time every day, so that the body's biological clock can be adjusted, which is conducive to good health.
2. Arrange working hours reasonably: Arrange working hours reasonably according to the workload, and don't work overtime excessively, so as not to affect your health.
3. Arrange working hours reasonably: Arrange working hours reasonably according to the workload, and don't work overtime excessively, so as not to affect your health.
4. Proper exercise: Proper exercise can promote blood circulation, enhance physical fitness, and also relieve work pressure and fatigue.
5. Reasonable arrangement of rest time: If you are tired from work, a proper rest can relax your body and help improve your work efficiency.
6. Healthy diet: Keeping a healthy diet, avoiding overeating, eating more fruits and vegetables and eating less greasy food will help to keep healthy.
7. Don't stay up late: Staying up late will affect the body's biological clock, lead to physical discomfort, and also affect the body's immunity and make it easy to get sick.
In a word, keeping regular work and rest time, exercising properly, arranging work and rest time reasonably, eating healthily and not staying up late are all important ways to keep good work and rest.