Cutting sugar refers to reducing or completely avoiding the intake of processed sugar, starch and carbohydrates, which has become one of the widely recognized healthy lifestyles at present, but it requires us to have higher requirements for diet cognition and control.
Stay away from processed sugar and starch.
Once you decide to start cutting sugar, the first step is to stay away from processed sugar and starch. These foods usually contain a lot of calories and sugar. If you eat too much, it will affect your metabolism and cause many diseases. In order to reduce the intake of sugar and starch, we should supplement the nutrients and vitamins that are missing in this kind of food, such as eating more fresh vegetables and fruits.
Control carbohydrate intake
Carbohydrate is another criminal for weight loss and health, so we should control carbohydrate intake while controlling sugar addition. This diet emphasizes a high-protein and medium-fat diet. If you are a vegetarian, you need to find some sources of carbohydrates in protein, such as beans.
Protein, eat more grass and feed the animals.
Herbivores can provide better protein quality and are also suitable sources of fat. If you are a carnivore, it is a good choice to choose herbivores as the source of protein and fat. The meat of herbivores is full of cell membrane, which is a component lacking in muscle tissue, so eating this kind of meat can ensure adequate intake of protein. At the same time, the fat content of the meat of herbivores is also suitable and rich in nutritional value.
Supplement omega -3
In the process of cutting sugar, we need to ensure comprehensive and balanced nutrition, and Omega-3 fatty acids are one of the indispensable nutrients. Omega-3 fatty acids play a very important role in heart and brain health, and can also promote healthy skin color and hair. So eat more foods rich in Omega-3, such as deep-sea fish, sesame seeds, flax seeds, walnuts and so on.
abstract
For those who try to cut off sugar, avoiding processing sugar and starch, controlling carbohydrate intake, eating more foods rich in Omega-3, and choosing herbivores as the source of protein and fat are all very good dietary plans. This diet is not easy to implement, and we need to change it to extremes in a short time. But with the passage of time, we will gradually adapt to this new way of eating and feel the health benefits and physical changes it brings us.