2, eating turmeric turmeric is a very popular spice now, it can be used to accelerate blood circulation and help health. You can eat curry once a week and add some black pepper.
3. Edible salmon, sardines, tuna and mackerel are all rich in omega-3 fatty acids, which are very important for the overall health of the body. Salmon contains omega-3 fatty acids, which have natural hemodilution and anticoagulant effects.
4. You can eat Chili when you feel hot, which is good for your blood circulation. Pepper can make you hot, help strengthen arteries and blood vessels, and make blood flow to all parts of the body more effectively.
5, you can drink coffee. Drinking coffee in moderation will not be harmful to human health. In fact, drinking a cup of coffee can increase blood flow by 30% in 75 minutes.
6. You can eat garlic. If you don't mind the smell of garlic, it can really help improve blood circulation. According to research, garlic helps to prevent arterial blockage, and it is best to eat 2~3 cloves a day.
2 Common symptoms of poor blood circulation 1, numbness and chills in hands and feet. The limbs are the last parts of the human body, so if the blood circulation is not good, it is difficult for blood to be transmitted to the parts of hands and feet, resulting in numbness, numbness and chills in hands and feet.
2, easy to feel chest tightness When the blood circulation is not smooth, the blood flow of the heart will be less, which may affect the normal operation of the heart, causing you to feel chest tightness and suffocation.
3. It is easy to feel tired. If blood cannot be effectively transmitted to all parts of the body, it may lead to the failure of body organs to function normally, thus causing the body to feel tired easily.
4. turning blue and purple is an early sign of poor blood circulation. This is because your body doesn't get enough oxygen from the blood, which leads to blue skin.