The meaning of modern health is diverse and extensive, including physical, psychological and social adaptability, among which social adaptability ultimately depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases. Changes in physical condition may bring corresponding psychological problems. Physical defects and diseases, especially chronic diseases, often lead people to worry, anxiety, anxiety, depression and other negative emotions, leading to various abnormal psychological States. As the unity of body and mind, body and mind are interdependent.
Stay healthy:
1, reasonable diet: the diet should be diversified, avoid picky eaters and ensure balanced nutrition. Eat three meals a day regularly to avoid overeating. You can eat more fruits and vegetables, some nuts and dairy products, and you need to drink more water, which is beneficial to the body's water supplement and waste metabolism. Avoid eating high-calorie and high-fat foods, such as fried foods and cream cakes, and avoid smoking and alcohol restriction, otherwise it will easily lead to obesity, even diabetes, hypertension, lung cancer and other diseases;
2. Pay attention to rest: after studying and working for a period of time, you need to take a proper rest, pay attention to the combination of work and rest, and avoid overwork. In addition, it is necessary to develop a regular routine, avoid staying up late and keep enough sleep. Sleep for at least 6-8 hours every day. Adequate sleep can make the human body energetic and eliminate physical fatigue;
3, strengthen exercise: it is recommended to exercise 2-3 times a week, jogging, skipping, swimming and other physical exercises, which will help speed up the body's metabolism and enhance physical fitness;
4. Regular physical examination: forming the habit of going to the hospital for regular physical examination will help you master your health. When there are some abnormalities in your body, you can find them early and treat them early;
5. Keep a good attitude: A good attitude is also crucial to health. We should actively dispel bad emotions and maintain an optimistic attitude. When the pressure is too high, you can release it by listening to music and singing.
6. Establish good interpersonal relationships: improve social skills, actively communicate and actively adapt to the social environment.