Psychology believes that when people enter adolescence, they will begin to pay attention to self-awareness, which is manifested in getting rid of dependence on their parents and elders and independently observing, analyzing and experiencing society. At the same time, I will also pay attention to others' evaluation of myself and care about my image in others' minds.
They need to be recognized by others, but at the same time they often worry and doubt whether their words and deeds can be recognized by others. This psychological state, coupled with the lack of on-the-spot experience, makes us look unnatural, shy and even stage fright in some social activities.