Expression is a non-verbal communication tool, which is more real than language. It is not only a simple expression of internal function, but also a * * * sound from the deep heart. It can be used as a bridge to build friendship or as a seed to sow hatred. It can not only be used as a spiritual tonic for others, but also become a poison that harms health. Therefore, the study of expression has aroused great interest of modern psychologists.
In interpersonal communication, expressions can affect themselves and others, and when they are happy, they are "beaming" and "beaming"; When you are upset, you will "pull a long face" and "feel sorry for yourself". As the saying goes: "Smile, ten years old; I was so embarrassed that my head turned white. "Laughter and sadness are two different expressions, which have brought such completely different results to self-care. Similarly, the influence of expression on the health of people around you is obvious. For example, a child will eat or play without restraint in front of a smiling mother. This serene smile is spiritual nutrition to improve children's physical and mental health. On the contrary, if the child is faced with an overly strict mother, then the child's psychology is definitely tense, which is easy to form a dull personality defect and endanger physical and mental health. In the communication between doctors and patients, the expression of doctors is particularly important. If the doctor is amiable and well-intentioned, he will certainly gain the trust and cooperation of patients and help them recover. If the doctor is restless or dignified and self-reliant, it is obviously not good for treating diseases.
So, how does expression affect health? This is the result of the interaction of central nervous system, endocrine system and immune system. Human expression, like other stimuli in the environment, is a kind of information, which acts on the brain through sensory organs and affects the regulatory functions of the nervous system and endocrine system with the participation of hypothalamus and pituitary gland. In other words, people's health depends on the balance of internal and external environment, and people's expressions in communication can help maintain this balance or destroy it.
Therefore, people should advocate friendly, trusting, friendly and other expressions that are beneficial to health, and oppose expressions that are not conducive to health such as sighing, blinking and panic.
However, a person's expression is not innate, nor can it be concealed by disguise. It is the embodiment of certain psychological and social foundation, cultural education and moral cultivation. Therefore, while building material civilization, we should strengthen the construction of spiritual civilization, study cultural knowledge hard, establish a social concept of unity, mutual respect and mutual help, and promote people's physical and mental health with good performance.