Everyone has the responsibility to maintain the health of themselves and others, and a healthy lifestyle can maintain and promote their own health.
3. Environment and health are closely related. Protect the environment and promote health.
4. Donate blood for free and help others.
Everyone should care, help, and not discriminate against the sick and the disabled.
6. Have regular health check-ups.
7. Normal blood pressure in adults is systolic blood pressure ≥90 mmHg and < 140 mmHg, and diastolic blood pressure ≥60 mmHg and < 90 mmHg; Axillary temperature is 36 ~ 37℃; Calm breathing 16 ~ 20 times/min; Heart rate is 60 ~ 100 beats/min.
8. Vaccination is the most effective and economical measure to prevent some infectious diseases. Children should be vaccinated according to immunization procedures after birth.
9. Vaccination against influenza before the influenza epidemic season can reduce the chances of getting the flu or alleviate the symptoms after getting the flu.
10. AIDS, hepatitis B and hepatitis C are transmitted through blood, sexual contact and mother-to-child contact, but not through daily life and work contact.
1 1. Tuberculosis is mainly spread by droplets produced by patients coughing, sneezing and talking loudly. If you cough and expectorate for more than 2 weeks, or if there is blood in the sputum, you should check tuberculosis in time.
12. Adhere to standardized treatment, most tuberculosis patients can be cured, and drug-resistant tuberculosis can be effectively prevented.
13. In schistosomiasis endemic areas, contact with infected water should be avoided as much as possible; After contact with epidemic water, you should check or receive preventive treatment in time.
14. Domestic dogs and cats should be vaccinated with rabies vaccine for animals; After people are scratched or bitten by dogs and cats, they should immediately wash the wound and inject anti-rabies immunoglobulin (or serum) and rabies vaccine for human use as soon as possible.
15. Mosquitoes, flies, mice and cockroaches can spread diseases.
16. Report dead animals, and don't process and eat dead animals or wild animals.
17. Pay attention to the change of blood pressure, control the risk factors of hypertension, and patients with hypertension should learn self-health management.
18. Pay attention to the changes of blood sugar and control the risk factors of diabetes. Diabetic patients should strengthen self-health management.
19. Actively participate in cancer screening and find cancer and precancerous lesions as soon as possible.
20. Everyone may have depression and anxiety, and correctly understand depression and anxiety.
2 1. Care for the elderly, prevent falls, and identify Alzheimer's disease.
22. Choose safe and efficient contraceptive measures to reduce induced abortion and care for women's reproductive health.
23. Health food is not medicine, so choose health food correctly.
24. Laborers should be aware of the hazards existing in their jobs and working environment, abide by operating procedures, pay attention to personal protection and avoid occupational injuries.
25. Workers engaged in toxic and harmful work have the right to occupational protection.
Healthy lifestyle and behavior
26. A healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.
27. Maintain a normal weight and avoid overweight and obesity.