What subtle habits can keep people young and healthy?

First, go out for a walk for about half an hour every day, see the green plants, ensure physical and mental health, relieve daily visual stress, and surf the Internet less. Before going to bed at night, you can also use a hot towel to hot compress your eyes. When the eyes are tired, they can be adjusted by eagle-eyed method. If the growth time of youth university persists, the effect will be very obvious. Drink a cup of more than 200mL of warm water before 7: 00 every morning to clear the intestines and detoxify and nourish the skin. If you really can't get up, you can put it in a thermos cup by the bed and set an alarm clock to drink it in the morning.

Second, you can jog every night. Don't run for an hour before going to bed to avoid being too excited to fall asleep. You will find that the depression of a day is swept away, people are more energetic and full of vitality, and the whole person will undergo earth-shaking changes. This is because jogging will produce free radicals, and a large number of free radicals will accelerate people's aging and will not have much impact when they are young. With the growth of age, we should pay attention to supplement vitamin C and eat more fruits and vegetables.

Third, you can eat one or two protein and an egg yolk every day. An egg contains an average of 4 grams of protein, 90% of which is protein. If you eat an egg yolk every day, your cholesterol will not increase, especially the lecithin in the egg yolk is used to clean up blood waste, which is especially good for your metabolism. If you eat it for a long time, your skin will be fine, smooth and radiant.

Try something new every week, even if it is very small. Take a new road, have an exciting bungee jump, try a new food and get in touch with books that interest you. What do you like and what are you interested in? You can try a little bit within the scope of your own conditions, which will always bring you unexpected surprises.