Reasons for improving baby's lack of sleep:
(1) Physiological factors: Because the nervous system of infants is underdeveloped, the functions of nerve excitation and inhibition are not coordinated enough, and it is easy to get excited. A little external stimulation may cause the excitement of the nervous system and cause the baby to wake up. This is a normal physiological phenomenon. With the growth of the baby, the function of the nervous system is gradually improved, and this physiological phenomenon will naturally disappear.
(2) Overeating: As the saying goes, "If my stomach doesn't fit, I'm restless". Some mothers always give snacks before going to bed, whether the child is hungry or not, which makes the child uncomfortable and affects the quality of sleep; Especially for breast-fed babies, some mothers are used to breast-feeding their babies to sleep, which leads to excessive milk intake and abdominal distension, and young mothers immediately use milk to appease them after waking up, resulting in a vicious circle.
(3) Disease factors: Intestinal parasitic diseases in children are the most common cause of unstable sleep in children. If you suffer from parasitic diseases, it will cause symptoms such as indigestion and malnutrition, anemia, panic, etc., and children with early rickets often wake up easily when they sleep.
(4) Environmental factors: When the child sleeps, the indoor light is too strong, and family members watching TV and laughing loudly will interfere with the normal sleep of the child and easily wake up; It is easy for children to kick the quilt at night, or the quilt is too thick and heavy, which will cause children to sleep too cold or too hot, leading to fidgeting and moving hands and feet, which is also a common reason for falling asleep easily.
(5) Excessive excitement: Some children play games excessively during the day or before going to bed, or listen to or watch thrillers and TV. It often makes it difficult for children to fall asleep; Even if they fall asleep, children with better and faster intellectual development will "think about it day and night", and children often wake up in their dreams.