Common sense of food safety refers to common sense of food safety and hygiene that should be paid attention to in daily life, which is closely related to people's health. Otherwise, it will spread diseases and endanger health, which is the old saying in China that "the disease enters from the mouth".
Chinese medicine says, "treat the disease before it happens", emphasizing the importance of prevention and understanding the common sense of food safety can keep the public away from the source that endangers life and health. From a health point of view, we should pay attention to the habit of washing hands before eating; Tableware and ingredients should be washed clean, especially raw fruits and vegetables; Don't drink raw water; Do not eat rotten food; Don't eat unknown wild vegetables and wild fruits (such as poisonous mushrooms are difficult to identify). From the perspective of eating habits, don't wolf down other things while eating, let alone chase each other; Eat three meals a day regularly, and don't overeat. In the modern society with developed chemical industry, we should pay special attention to the adverse effects of pesticides, pesticides and chemical additives on our health, and beware of inferior foods and drinks processed by unqualified food factories. Pay special attention to the ingredient label when buying processed food.
Pay attention to in daily life:
(1) Develop good eating habits. Don't wolf down your food; Don't do other things at the same time while eating, let alone chase each other; Eat three meals a day regularly and don't overeat.
(2) Develop the habit of washing hands before eating. People's hands do this and that every day, touching all kinds of things. Will be infected with germs, viruses, parasitic eggs. Wash your hands carefully with soap before eating to reduce the possibility of "illness from the mouth".
(3) Wash raw fruits and vegetables. Fruits and vegetables will not only be infected with germs, viruses and parasite eggs, but also remain pesticides and insecticides. If it is not cleaned, it may not only infect diseases, but also lead to pesticide poisoning.
(4) Don't eat wild vegetables and wild fruits casually. There are many kinds of wild vegetables and wild fruits, some of which contain toxins harmful to human body. It is difficult for inexperienced people to distinguish clearly. Only by not eating wild vegetables and fruits casually can we avoid poisoning and ensure safety.
(5) Don't eat rotten food. When food rots and deteriorates, it will have a sour and bitter taste; It gives off a special smell, which is caused by the reproduction of bacteria. Eating these foods will cause food poisoning.
(6) Do not buy or eat inferior food and drinks sold by street vendors at will. These inferior foods and drinks are often unqualified, and eating and drinking will be harmful to health.