Exercise in the gym? Me too. The coach gave me a fitness recipe. If you want to lose weight, you can actually eat less oil and eat cereal or whole wheat bread when you are hungry. . . . Be sure to have a good breakfast, and don't eat the yolk and eggs together. Eat normally at noon to ensure that there is meat but no oil. It is recommended to eat chicken legs, peel them and rinse them in soup. After that, you'd better eat two kinds of vegetables, not too oily. If there is too much oil, it is recommended to wash it with hot soup. In fact, if you exercise in the gym, you should eat meat, because your muscles will react when you exercise, and you need protein to supplement it. Therefore, the meat should be lean. If you want to lose weight, you must eat less oil, eat some meat for lunch and add two kinds of vegetables. Dinner is best vegetarian, and mainly vegetables and mushrooms. Since you go to the gym to exercise, you must eat rice for lunch. Eat whole wheat bread before exercise. If you don't eat dinner, your body will not keep up. Might as well eat less.
Generally speaking, fitness and weight loss are not easy to rebound, but it is slow and the effect of dieting is very good. Dieting means eating less oil. Professional bodybuilders don't eat oil for several months, and the subcutaneous fat is close to zero. We're not so exaggerated. It's not terrible to be a little fat. Lean meat, vegetables and fruits are the basis of ensuring health. For lunch, I usually eat a vegetable, a peeled chicken leg or tenderloin or beef, and a small bowl of rice. I usually order small cold dishes (less oil) such as cucumber, bean sprouts, an egg and a small bowl of rice for dinner. At the same time, when I am hungry, I will eat a small piece of bread, a banana or other fruits. Before I exercise, I will eat a piece of bread. Once I exercise on an empty stomach, I will be full of stars. In fact, it's very bad for my health. I am not good at cooking noodles. I might think it's all high-calorie carbohydrates It should be okay to eat occasionally. I hope I can help you ~