1. Enhance cardiovascular function: Playing basketball requires high cardiopulmonary function. Through repeated practice, cardiovascular function can be enhanced, such as reducing the risk of diabetes, lowering blood lipid and being beneficial to health.
2. Enhance the function of bone development: Playing basketball requires repeated jumps and impacts, which can promote the development and growth of bones and enhance the density and hardness of bones.
3. Improve the jumping ability: Playing basketball requires good jumping ability, which can be improved through practice, so as to better complete the shooting action.
4. Detoxification and beauty: Playing basketball will promote perspiration and help to expel toxins and wastes from the body, which is beneficial to health and skin care.
5. Improve cardiopulmonary function: Playing basketball requires repeated running and jumping, which can enhance cardiopulmonary function and improve physical endurance and respiratory system function.
6. Improve your sharpness: Playing basketball requires keen observation and perception. Through practice, you can improve your sharpness, better grasp the rhythm of the game and find your opponent's weaknesses.
7. Lose weight: Playing basketball can consume a lot of calories, which helps to lose weight and shape, and is also good for health.
Generally speaking, practicing shooting every day is good for your health, but you should also pay attention to reasonable arrangement of time and intensity to avoid overwork and injury. At the same time, we should also combine other sports methods and exercise comprehensively.