How to maintain an active and healthy lifestyle

When it comes to what health is, most people will blurt out: "Without disease and disaster, eating and sleeping well is health." These people only pay attention to normal physical functions, but ignore people's inner world. With the improvement of the quality of life, the connotation of health is constantly enriched. The World Health Organization has long given a scientific definition of health. Health is not only "no disease and no weakness", but "the body, mind and interpersonal relationship are in the best state". It can be seen how important psychological factors are. As the great writer Dickens said, "A sound mind is more powerful than a hundred kinds of wisdom." First, set a clear goal and do things in a planned way. The goal is a lighthouse, a flag and a direction. If a person has no goal in life, he can only wander on the journey of life; If a person has no career goals, he will be mediocre, mediocre and boring, and muddle along. After setting the goal, we must take action, "insist that the castle peak will not relax" and achieve the goal in a planned and step-by-step manner. You must not ask for fish, bear's paw and fish and bear's paw for a while. Having a goal in mind is the most important spiritual strength to ensure mental health. Second, establish self-confidence and stay away from inferiority. Third, be broad-minded and optimistic. Optimism and open-mindedness means that one should be broad-minded and tolerant of people and things. I can bear, let go, be open-minded, don't care, be honest and upright. Therefore, optimistic and open-minded people have less troubles, healthy mentality and long life. The famous Russian poet Pushkin also said, "If life deceives you, don't be sad, don't be sad, and keep calm in sad days;" Believe it, a happy day will come. "Indeed, if you want to live a happy life, you need an open-minded attitude and a broad mind, embracing all things that you don't like and can't change. Fourth, without setbacks, don't treat setbacks as failures. Everyone will inevitably suffer setbacks and failures in his life. The difference is that losers always regard setbacks as failures, and each time they deeply attack the courage to win. Winners never give up and tell themselves again and again in the face of setbacks: "I have not failed, but I have not succeeded yet." I'm refreshed and keep up the good work. "Believe in yourself, if you lose the courage to fight, you will really lose. Frustration makes life a compulsory course, the only way and the wealth of life. Without being tempered by setbacks, people will have strong wings and a bright future. Fifth, strengthen physical exercise and form good living habits. Life lies in exercise, which can make you clear-headed and quick-thinking. Because physical exercise can make the brain get a positive rest, improve blood supply to the brain and keep the brain working normally; Physical exercise can promote blood circulation and improve heart function. Under the strict control of the biological clock, the life activities of the human body run in moderation. If you obey it and follow it, it will make your face radiant and energetic; If you don't obey it and violate its laws, it will make you look miserable, make your life dim and even die. To this end, we should develop a regular and quantitative regularity in diet, daily life, study, work and various living systems, and keep it up.