The body has more hair.
In life, many men not only have more hair, but also have more hair in other places, such as chest hair and leg hair. If men have more hair, it means that men secrete a lot of androgens, that is, hormones are abundant.
Have a good sleep.
Everyone wants to have a good sleep quality, but some people often suffer from insomnia, which may be due to hormone secretion disorder or liver and kidney deficiency, which will lead to male listlessness and other phenomena. And if a man goes to bed before 1 1 at night, and the quality of sleep is good, it can also show that men's hormones are relatively strong.
Good elasticity of blood vessels
Healthy blood vessels are the guarantee of our health. If the hormone secretion in men is relatively strong, the elasticity of blood vessels will be better and blood vessels will become more elastic. Therefore, if men can keep their hormones exuberant, they can not only effectively prevent the occurrence of diseases, but also make their bodies healthier.
Warm hands and feet
Under normal circumstances, men with very strong hormone secretion are not afraid of cold, especially in winter, and their hands and feet are very warm. This is because the hormones secreted by the male body can maintain the temperature in the body and provide more energy for the body, thus keeping the hands and feet warm.
The above is to share with you the performance that best reflects the exuberance of male hormones. Now I will share with you some good lifestyles that are beneficial to men to supplement hormones.
Men should have enough hormones, so that 1 is less than 3, and hormones come uninvited!
Avoid staying up late
Staying up late is bad for your health. Staying up late will not only make our male friends lose energy and gain weight, but also inhibit the secretion of hormones in men to a certain extent, resulting in insufficient androgen secretion in male friends. Therefore, men want hormones to be strong, more masculine, or stay up late less to ensure the quality of sleep and make the hormones in the body more vigorous.
Eat more leeks
The zinc in leek is very rich, and men should also add more zinc in their lives, which is not only beneficial to the body, but also enables men to secrete more hormones. Therefore, in our daily life, we should pay attention to our healthy diet and reasonable collocation.
Eat more black wolfberry.
Black Lycium barbarum contains high nutritional value, and? The king of anthocyanins? Has the effects of nourishing liver and kidney, resisting free radicals and resisting aging. Therefore, it is also called a beauty salon for women and a gas station for men. Therefore, men can eat more black wolfberry in their lives, which can cheer for men and make male hormone secretion more vigorous.
Eat more oysters.
Oysters contain a lot of zinc, which is an important nutrient to maintain the health of male reproductive system. Oysters, like all marine shellfish, are rich in hormones, which can enrich blood and improve male kidney ability.
Note: The picture comes from the Internet.