Some people get up at night because they drink water before going to bed. The result of drinking water is to get up at night, because the body can't consume so much water, so it can only get up at night to solve the problem. Is this good? Personally, I don't feel very good. Think about it. Get up at night, whether you wake up or not, you have to get up and go to the toilet. In this case, is your sleep disturbed? Regardless of the degree of interference and being disturbed, is it possible for you to sleep less deeply? Don't you think so?
I am a person who gets up very easily at night. Sometimes I feel my throat is too dry if I don't drink water before going to bed, and I know that I will get up at night if I drink it (but I will cough if I don't drink water). Don't know how to solve this? I have to drink water, but I have no choice but to do it myself. What about this result? I can only get up at night, sometimes two or three times a night, and I feel uncomfortable when I get up the next day, but I can only endure it.
If you get up often at night, it is the case of nocturia. This phenomenon is not necessarily a good thing. Creating a good sleep habit while sleeping is also a good way to avoid getting up at night. This may be the case with me. I have to go to the hospital and ask the doctor. Is this my frequent urination?
Of course, getting up at night is not good for rest or sleep. So, what good method can solve the problem of dry mouth or itchy throat before going to bed?