However, because they are competitive sports, for the so-called "higher, faster and stronger", their sports in training and competition are beyond the limits of normal health, thus causing harm to their health, and their health is not as good as that of ordinary people after retirement.
! However, if you often run beyond the limit (you must be exhausted and your legs hurt), then the wear and tear of your joints will exceed your body's repair ability. This kind of exercise will lead to diseases such as osteoarthritis of the upper knee joint in advance, and knee pain will occur in advance, which will lead to limited motor function, but it is not as good as people who don't run!
But remember, running will cause wear and tear to the joints of the body, especially the knee joint. When running, the friction of knee joint and the impact of upper body weight will cause damage to knee joint cartilage. But in the case of moderate running (that is, stopping when the body feels tired), this small part is caused by running.
The wear of joints will be repaired quickly, and it will stimulate the function of joint repair, thus maintaining the health of knee joints! So the fitness of ordinary people is absolutely different from that of professional athletes. Moderate fitness must be good for your health. Now people in their twenties will regret it when they reach their fifties and sixties. But this insistence on fitness is often the goal of our young people. Go back and ask
In essence, as an ordinary person, when you are young, you insist on fitness and exercise properly, not to pursue bodybuilding (there is a big difference between fitness and bodybuilding, so don't drink protein powder to supplement various powders). When he is old, he must have great physical fitness.
Besides, practice should be gradual and continuous. You can't practice for a while if you remember it, and you can't move if you can't remember it! Only in this way can we keep healthy! sports
Be moderate, such as running. Proper running exercise itself may exercise the muscles of all parts of the body, promote the blood circulation of the body, and exercise the contraction function of the heart, so as to keep healthy! Therefore, exercise is effective in maintaining human health, but beneficial exercise must be within a reasonable range.
The so-called reasonable range means that when the body feels tired or sweaty, it must not exceed the limit; Therefore, when you don't know too many methods, it is certainly beneficial and appropriate to choose sports with low training frequency, simple movements, small training volume and low risk factor.
Stop and do what you can. Naturally, you will live a long and healthy life. Of course, you should also have good living habits and healthy eating habits. It doesn't have much effect on getting healthier when you are old, but it must help. The real fitness should be from small to large, focusing on health preservation. Will live a long and healthy life.