Advantages and disadvantages of shoulder opening, shoulder opening can better open the flexibility of our shoulders. The so-called shoulder opening is to exercise the joint between the shoulder and the arm in a certain way to make it flexible and elastic. Let's share the advantages and disadvantages of open shoulders.
Advantages and disadvantages of shoulder opening 1 Now the problem of shoulder and neck is getting more and more serious, and it tends to be younger, especially office workers often have to face the pain caused by shoulder and neck. Shoulder opening can relieve these symptoms through certain training. Shoulder opening has many advantages, but if the method is not right, it will hurt your health. As long as you stick to the correct method, you can make your shoulders and neck more elastic.
At present, the problem of shoulder and neck is no longer the patent of middle-aged and elderly people, but is becoming younger and younger, which has become a problem for many young people. Especially for office workers, it is difficult to fall asleep because of long-term desk, hunchback and incorrect sitting posture. Even poor breathing can make people vulnerable and sensitive, even if the mood will get worse.
Shoulder opening is to train the joints between shoulders and arms in a certain way to make them flexible and elastic. Because the shoulder joint is the most extensive joint in the human body.
However, with the increase of age, the flexibility of joints will decrease, which will lead to joint stiffness and pain. If you want to improve these problems, you must reactivate these joint muscles, and you need to open them.
What are the advantages and disadvantages of opening shoulders?
Shoulder opening can reduce the damage to the lumbar spine. Shoulder opening exercise is a very important link in yoga asana practice. Generally, if you don't have good shoulder and back control ability, it is very easy to hurt the lumbar spine, and even the lumbar spine will sting after practice. Opening the shoulders can also improve the shoulder and neck problems and make breathing smoother.
In fact, the volume of the lung is closely related to the degree of opening and closing of the shoulder joint. If you find it difficult to breathe during practice, it is because the volume of your lungs is too small. Opening the shoulders can relax the stiff muscles, and then activate the relaxed muscles, so that the muscles can work normally, and the problem is solved. And if the shoulder joint can be stabilized, the arm can become stronger.
However, the open shoulder movement is a process from stiffness to softness, and it is also a process that is easy to get hurt if you don't pay attention to the rules. Some people like to open their shoulders with the waist of the spine, which will be harmful to their health. Long-term practice will cause serious compression and wear of the spine. So if you choose the wrong way to open your shoulders, it will hurt your health.
Don't underestimate this little shoulder opening. If the shoulder opening is correct, it will make the shoulder and back more relaxed. It can also improve shoulder and back pain and protect cervical and thoracic vertebrae. And can make breathing smooth and pleasant. As long as you persist, you can avoid the troubles caused by cervical spondylosis.
Advantages and disadvantages of shoulder opening 2 There are many advantages of shoulder opening, such as relaxing muscles, improving posture, enhancing muscle strength and preventing shoulder and neck diseases. However, it is necessary to open the shoulders under the guidance of professionals to prevent incorrect posture from causing harm to the body.
1, muscle relaxation: opening the shoulders can open the shoulders and chest, which can relieve symptoms such as heavy shoulders, soreness, stiff neck, tight shoulders or pain when lifting arms;
2, improve posture: long-term adherence to open shoulders has a certain corrective effect on bad posture such as chest, shoulder buckle and shrug;
3, enhance muscle strength: open shoulders can play an auxiliary role in improving the elasticity and strength of respiratory muscles, and can also enhance the strength of arm and shoulder muscles;
4. Prevention of shoulder and neck diseases: Opening shoulders can increase the elasticity and flexibility of joints and soft tissues, prevent local tissues from being too stiff and causing strain, provide sufficient blood supply support for the shoulder and neck, thoracic vertebrae and brain, and prevent shoulder and neck diseases;
5, others: moderate shoulder opening will make breathing smooth, but also help to relax nerves and relieve stress.
Is shoulder opening bad for your health?
Wrong shoulder opening and excessive shoulder opening will lead to shoulder instability, resulting in excessive friction and noise during exercise. In severe cases, it will cause self-protection, limited shoulder function and excessive tension of surrounding muscles. Shoulder opening movement is the process of making shoulders from stiff to soft. It is best to open your shoulders under the guidance of professionals to avoid adverse consequences.
Shoulder opening is not only bad, but also has many benefits, but it must be done step by step according to your physical condition. Correct shoulder opening can promote blood circulation, exercise back muscles well and prevent cervical spondylosis. At the same time, improve your temperament and increase your impression points.
Advantages and disadvantages of shoulder opening 3 misunderstandings of shoulder opening practice
1. Practitioners do not attach importance to shoulder opening exercises. Shoulder opening practice is a very important link in yoga posture practice, and the degree of shoulder opening is closely related to the correct practice of some postures.
Especially in dorsiflexion, some practitioners start some difficult dorsiflexion movements, such as wheeled and pigeon-cage, without good shoulder and back control ability, which are completed by the softness of lumbar spine. The harm to the practitioner's body is self-evident. Especially for the injury to the lumbar spine, the obvious performance is that the lumbar spine has a tingling sensation after practice.
2. I think shoulder opening exercise is very simple. Shoulder opening movement is a process from stiffness to softness. If we don't pay attention to the internal law, shoulder opening is also a process of injury. The frequent problem is that the waist and abdomen are not tied tightly, and the shoulders are opened with the waist of the spine. This practice is harmful to health. Long-term practice will cause the spine to be squeezed, worn and aged, which also violates the healthy and natural yoga practice principle.
Key points and methods of yoga asana shoulder opening
In shoulder opening exercises, practitioners should establish safety awareness and stretching principles. In the seemingly stretching action, they need to use great strength to help stretch the back, especially the position of the thoracic vertebrae, so that every section of the upper back can be well stretched and the chest can be fully opened.
The safe exercise method is: fully gather the abdominal muscles, leave the coccyx in it to avoid excessive pressure on the lumbar spine, fully stretch the armpit and triceps brachii, and practice the above points when opening the shoulders, which is safer.
Yoga practice is a process of physical and mental integration, but for modern people with stiff shoulders and backs, it is very important to increase flexibility. Shoulder opening exercise is actually the exercise of chest vertebrae, shoulder muscles, chest cavity and breathing. Lightly stretched shoulders will bring you a happy mood. With this solid foundation, you will love yoga practice more and improve your internal strength.