Four kinds of fruit and vegetable juices are suitable for the elderly.

As we all know, fruit and vegetable juice is people's favorite drink. Different fruits and vegetables have different nutritional value and efficacy, so they can play a very good health care role. Fruit and vegetable juice is suitable for the elderly and can promote metabolism. The following fruit and vegetable juices can play a very good health care role.

1, pumpkin juice

Peel pumpkin 100g, cut into small pieces, and steam in a steamer; Then it is ground into mud with a spoon and filtered with gauze; Add a proper amount of warm water to dilute, and you will make pumpkin juice with attractive colors.

2. Lemon juice

Lemon is rich in flavonoid antioxidants beneficial to blood vessel health. When the elderly are tired during the Spring Festival, it is a good choice to drink a glass of lemon juice to relax, dilate blood vessels and lower blood pressure. It can also help the elderly digest greasy food. Lemon juice can relieve greasy, dilate blood vessels, is also good for lowering blood pressure, and has anti-aging effect on the elderly.

3. Carrot juice

Take 1 ~ 2 carrots, cut them into small pieces, steam them, mash them into mud, filter them with gauze, and dilute them with warm water to make juice. It can also be made directly with a juicer.

4. Hawthorn juice

Wash a few fresh hawthorn fruits, remove the core, put them into a juicer and squeeze them into paste, and add warm water to drink.

Do you know four kinds of fruit and vegetable juices suitable for the elderly? You can usually do it yourself. These fruit and vegetable juices can be drunk regularly, which will make your skin whiter and brighter and reduce the appearance of wrinkles. They are very good cosmetic ingredients, which can relieve the greasy of fruit and vegetable juices. You can eat safely at ordinary times, so try it quickly.