Men's healthy diet
Business meals stay away from raw seafood.
Grilling raw seafood has become a dietary fashion, but due to the high probability of parasites and bacteria in these foods, coupled with excessive pursuit of delicious food and insufficient cooking, it has become very ill unconsciously.
Recommended dish: Summer Resort.
Ingredients: fresh asparagus 240g, fresh mushrooms160g.
Seasoning: 1 cup vegetarian soup, half teaspoon salt and sugar, 1 teaspoon ginger juice and oil, a little pepper and sesame oil.
Exercise:
1. Fresh mushrooms are pedicled, washed and simmered with boiling seasoning (about 1 min).
2. Remove the old terrier from the roots of fresh asparagus, add oil and salt, blanch in boiling water 1 min, take out, soak in cold water for a while, and then simmer in boiling seasoning for two minutes to taste.
What should people in offices eat?
People who do word work or often operate computers are prone to poor eyesight. Vitamin A can prevent this disease. Eating three carrots a week can keep the normal content of vitamin A in the body. Staying in the office in the sun all day is less likely to lead to osteoporosis due to vitamin D deficiency, so you need to eat more foods rich in vitamin D such as sea fish and chicken liver. Hot article recommendation: a healthy drink that computer families must drink.
Recommended dish: coriander fish soup
Ingredients: 480 grams of fresh marine fish, 40 grams of Volvariella volvacea, egg white 1 piece, 20 grams of chicken liver, 4 cups of soup, 2 red peppers and a little coriander leaves.
Exercise:
1. Wash fresh marine fish, steam and cook the meat.
2. Wash bamboo shoots, straw mushrooms and chicken liver, soak them in cold water and cut them into small pieces; Wash red pepper, cut off seeds and cut into diamond-shaped pieces.
3. Put the soup into the pot, add winter bamboo shoots, straw mushrooms and chicken liver, add salt to taste, add seafood, add red pepper after boiling, pour egg white and sprinkle with coriander.
Food that can stabilize the mood.
Calcium has a sedative effect and can prevent aggressive and destructive behavior. People with bad temper should use milk, yogurt, cheese and other dairy products, as well as dried fish, bone soup and other rich calcium to calm down. When people are under great psychological pressure, the consumption of vitamin C will increase obviously. Nervous people can get enough vitamin C by eating 3-5 fresh dates every day. Some white-collar workers in the United States regularly take appropriate vitamin C tablets to cope with the tense working environment.
Recommended dish: cream mushroom pot
Ingredients: potatoes and fresh mushrooms 1 60g, 2 teaspoons of butter, evaporated milk1tablespoon.
Cream ingredients: half a can of cream mushroom soup, half a glass of water, half a cup of light milk, a little salt.
Exercise:
1. Steamed potatoes, pressed into paste, and mixed with butter, light milk and seasoning.
2. Remove the stems of mushrooms, wash and dry, stuffed with mashed potatoes and soaked in oil.
3. Boil the cream, add the cooked mushrooms and simmer until it rolls again.
Anti-fatigue food
When you are tired, you shouldn't eat chicken, fish, meat, eggs, etc. Because the human body will accumulate acidic substances during fatigue, and meat food is acidic, which will aggravate fatigue. On the contrary, fresh vegetables, aquatic products and other alkaline foods can balance the acid-base in the human body and relieve fatigue.
Recommended dishes: four dishes in Portuguese juice
Ingredients: broccoli, cabbage, pearl bamboo shoots (corn shoots) and eggplant 80g each.
Exercise:
1. Cut broccoli and cauliflower into small flowers, blanch with oil and salt together with pearl bamboo shoots, and drain after cooling.
2. Steamed eggplant slices.
3. Boil grape juice: stir-fry curry powder and flour with hot oil, add vegetable soup and stir evenly with low fire, then add salt, sugar, coconut juice and light milk, boil it off, pour it on fresh vegetable noodles, and put it in an oven at 170 degrees Celsius until the surface is golden yellow.