Male: (height cm-80) × 70% = standard weight.
Female: (height cm-70) × 60% = standard weight.
Standard weight plus or minus 10% is normal weight.
Standard weight plus or minus 10 ~ 20% overweight or underweight.
Obesity or underweight is defined as plus or minus 20% of standard weight.
Overweight calculation formula
Overweight% = [(actual weight-ideal weight)/(ideal weight) ]× 100%
Second, the standard height:
1, male height = birth length (cm)÷0.2949；; Female height = length at birth (cm) ÷ 0.438+009. It should be noted that this formula is only applicable to normal full-term newborns; If the length data can be accurate to 0. 1 cm, the prediction of height will be more accurate.
2. Male height =3 years old, height ×0.545+ average height of parents × 0.544+37.69 (cm); Female height =3 years old ×0.545+ average height of parents ×0.544+25.63 (cm), and the prediction formula of human standard height (genetic law).
Male height = (father height+mother height) × 1.08÷2 (cm)
Female height = (father height ×0.923+ mother height) ÷2 (cm)
Extended data:
Increase method:
1, minerals
The height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. That is to say, only the epiphyseal chondrocytes in long bones keep growing can the human body grow taller, and calcium and phosphorus are the main components of bones. Therefore, milk, shrimp skin, bean products, ribs, kelp, seaweed and other foods rich in calcium and phosphorus should be supplemented in May and June.
In addition, we should go outdoors to bask in the sun and increase the chances of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones.
2, ensure sleep
Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: people grow up in sleep. Sleep can not only eliminate fatigue, but also the secretion of growth hormone after sleep is stronger than usual and lasts longer, which is beneficial to growth and height. Therefore, it is necessary to develop regular living habits and ensure adequate sleep.
3. Sports
Regular physical exercise suitable for growing tall and strengthening the brain can promote blood circulation, ensure adequate nutrition of skeletal muscle and brain cells, promote bone thickening and bone density thickening, and strengthen the ability to resist compression and bending.
Exercise can promote the secretion of growth hormone and make bones, muscles and brains develop better.
Therefore, we should take part in more activities suitable for growing tall and strengthening the brain, such as skipping rope, kicking shuttlecock, bungee jumping, rhythmic gymnastics and various ball games. And we can also achieve the best therapeutic effect through the organic combination of adjuvant therapy and exercise.
Baidu encyclopedia-height
Baidu encyclopedia-standard weight