It is normal for children not to understand the content of children's health knowledge, and problems show that there is still room for improvement in children's growth. Faced with this problem, parents can adjust their mentality. Education is a long process. Let me share the contents of children's health knowledge.
Contents of children's health knowledge 1 1. Daily life
Summer is coming, the weather is changeable, the temperature is rising, and viruses and bacteria are easy to multiply, which is the season with frequent infectious diseases. In order to ensure the health of young children, parents should carefully read and pay attention to the following health knowledge.
1, home cooperation, cultivate good habits
Attention should be paid to cultivating children's good hygiene habits to prevent diseases from entering the mouth. Wash your hands with tap water and soap before and after meals, don't touch your nose and eyes, and teach young children the correct way to wipe your nose.
Educate children not to throw peels, scraps of paper and spit everywhere, take good care of public property, and cultivate children's good hygiene habits.
2, dressing should be comfortable and breathable.
It is best to choose sweat-absorbent, loose and breathable clothes, and pure cotton products are the most suitable; Wearing light-colored clothes will make children feel cooler; Parents can put two more sets of clothes and several sweat towels in their schoolbags, so that teachers can change their children at any time according to the weather changes in kindergartens. Clothes should be as loose, breathable and sweat-absorbent as possible.
When the temperature in indoor public places is too low, clothes can be appropriately increased. When walking at night or in the wild, try to wear thin pants for children to prevent mosquito bites.
3. Pay attention to food hygiene
Parents should pay attention to their children's food hygiene and safety, educate their children not to bring snacks into the park, not to eat cold drinks, and not to buy snacks for their children at swimming booths. In summer, it is best to give children more fresh fruits and vegetables and less fried food, cold drinks and sweets.
The weather is hot, bacteria and fungi multiply quickly, and food is easy to deteriorate. To prevent food poisoning, do not eat leftovers.
4, regular exercise, enhance children's physical fitness.
Every day from 12: 00 to 14: 00, when the sun is the most abundant, try not to let children go out to exercise in the scorching sun; When children usually do outdoor activities, they must pay attention to choosing a cool place for activities as much as possible, and replenish water in time to prevent heatstroke; When the child is sweating all over, it is not appropriate to take a bath with cold water immediately.
Take your children out during the day on weekends, please do a good job of sun protection and put on sunglasses, sun hats or umbrellas for your children; When going out for a long time, parents also need to prepare heatstroke prevention drugs, such as Huoxiang Zhengqi Water and Ren Dan.
Children swimming in summer must be accompanied and supervised by adults, and must go to standard swimming places equipped with qualified lifeguards. Parents must always take good care of their children when they play alone, and pay attention to prevent drowning.
5, reasonable nutrition, scientific arrangement of children's diet.
Prepare a diversified and balanced diet for children and be careful with cold drinks. Children's gluttony for cold drinks will have a bad influence on the delicate gastrointestinal tract. Parents should pay attention to let their children eat cold drinks in moderation, especially before meals, so as not to cause digestive disorders and nutritional disorders.
When children eat cold drinks, don't munch, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children who eat too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.
6. Pay attention to the regularity of children's work and rest and get enough sleep.
Appropriately increase the child's lunch break, ensure adequate sleep time, and avoid lack of energy and decreased resistance. No matter how hot the weather is, it is best not to let children sleep naked, which will easily cause paroxysmal abdominal pain and diarrhea mainly around the navel.
7. Don't turn the air conditioner too low.
It should be controlled at 27 ~ 28 degrees Celsius, which is 5 ~ 6 degrees Celsius lower than outdoor. You can use electric fans instead of air conditioners and keep them away from children. While ensuring indoor ventilation and humidity, arrange appropriate exercise for children in cooler periods of the day to enhance their resistance and adaptability.
Second, diet and daily life articles
1, advocate children to drink more boiled water.
Prepare enough boiled water in advance, which can be metabolized immediately after entering the human body, and has the functions of regulating body temperature, transporting nutrition and cleaning up toxins in the body. Avoid letting go of water or hot water in class.
2, diet should pay attention to nutritional balance.
Summer is hot, the baby is in the growth and development period, and there is a great demand for nutrition. Too light a diet can lead to malnutrition, so children should diversify their diets in summer and encourage them to eat more in various ways.
3. Avoid eating too many cold fruits.
There are many kinds of melons and fruits in summer, so teachers need to pay attention to food hygiene and avoid flies.
4. The nap time should not be too long.
The temperature is the highest at noon in summer, and people's sleep can be divided into two stages: shallow sleep and deep sleep. Usually, after 80 ~ 100 minutes of sleep, people gradually change from light sleep to deep sleep. Sleep in summer is longer than in winter, so it is not appropriate to urge children when they get up. You can play soft music and wake them up slowly and gently.
5. It is not advisable to take a cold shower after sweating.
Babies are active by nature and sweat easily in summer. Teachers should pay attention not to wash children with cold water when they are sweating. After sweating, if you wash with cold water, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which affects the body function. Some cold viruses will take advantage of it and the baby will get sick easily.
Especially in the hot season, the head is particularly prone to sweating after exercise. At this time, if you wash your hair with cold water, it is easy to stimulate intracranial arteries, which may cause abnormal intracranial vascular function, causing dizziness, headache, black eyes and even vomiting.
6. The air conditioner should not be turned on for too long.
Rooms that use air conditioning for a long time have less fresh air and dry rooms because the doors and windows are closed. The moisture regulation ability of children's skin is far less than that of adults, and it is easy to get tired after staying for a long time.
Coupled with long-term exposure to cold and dry air, the resistance of respiratory tract and digestive tract decreases, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea. When you are outdoors, you can open the doors and windows for ventilation. You need to drink plenty of water for your baby and don't leave the air conditioner on for too long.
Three. Articles on disease prevention
1, preventing heatstroke
In summer, when the temperature is high, people sweat a lot, so they can't replenish water and salt in time, or they will get heatstroke if they are exposed to the hot sun for too long, and children are no exception. It is suggested that teachers should pay attention not to let children play in the scorching sun, give them more vegetables and fruits rich in vitamins, and drink more sugar water, salt water, mung bean soup, sour plum soup and watermelon juice. Kindergartens should also formulate reasonable summer nutrition recipes.
2. Prevention and treatment of diarrhea
Diarrhea is a frequently-occurring disease of children in summer. In severe cases, it will affect children's nutrition absorption and health. To prevent children's diarrhea, we need scientific, regular and quantitative feeding, and pay attention to utensils, food and personal hygiene. Kindergartens should pay attention to buying fresh food and keep it fresh and hygienic.
Step 3 prevent skin diseases
Children's skin diseases that often occur in summer include miliaria, boils, pustules and infections caused by mosquito bites. To prevent these skin diseases, we should pay attention to children's personal hygiene and mosquito prevention, take a bath and change clothes frequently, keep clothes clean and dry, and cut nails frequently to prevent infection and suppuration caused by scratching the skin.
4. Prevention of intestinal infectious diseases
Hot summer is the epidemic season of various intestinal infectious diseases, such as bacillary dysentery, typhoid fever and hepatitis. These infectious diseases are spread through diet or food. Therefore, we should pay special attention to children's food hygiene and personal hygiene. Don't eat rotten rice and rotten fruit, don't eat cold drinks and cold food, don't eat raw aquatic products, wash your hands before and after meals, so that good diseases don't enter your mouth.
5. Beware of scarlet fever.
Scarlet fever is a common acute respiratory infectious disease. Because there is a bright red rash in the disease, the dense areas can be connected into red, which is scarlet fever at first glance, so it is called scarlet fever. Because it is easy to make the throat swell and fester, Chinese medicine also calls it "rotten throat" or "rotten throat".
Children's health knowledge content 2 First, avoid catching a cold.
When the human body catches cold, the blood vessels in the respiratory tract contract, the blood supply decreases, the local resistance decreases, and the virus is easy to invade.
Second, purify the environment.
Keeping the indoor air fresh can remove excessive moisture and dilute indoor pollutants. Windows should be opened regularly for ventilation to maintain air circulation; Let the sun shine indoors, because the ultraviolet rays in the sun have bactericidal effect; You can also fumigate the room with vinegar to achieve disinfection effect.
Third, supplement nutrition.
Appropriately increase the intake of water and vitamins, pay more attention to supplement foods with high nutritional value such as fish, meat, eggs and milk, and enhance the immune function of the body; Eating more fresh vegetables and fruits rich in vitamin C can neutralize toxins in the body and improve disease resistance; In winter, the climate is dry and the air dust content is high, so the human nasal mucosa is easily damaged. Pay attention to drink plenty of water and keep the nasal mucosa moist, which can effectively resist the invasion of viruses, and is also conducive to the excretion of toxins in the body and the purification of the internal environment.
Fourth, pay attention to the law of life.
Ensuring adequate sleep and irregular life is easy to weaken the immune system function; Adequate sleep can eliminate fatigue, regulate various functions of the human body and enhance immunity.
Fifth, strengthen exercise and enhance physical fitness.
Physical exercise can enhance blood circulation and improve immunity. But don't do morning exercises in foggy days, because dense fog not only contains a lot of harmful substances, but also contains more water vapor, which will affect the gas exchange in human lungs.
Six, strengthen personal hygiene and personal protection
Pay attention to washing hands and gargling frequently, and don't touch your face, eyes and mouth with dirty hands; When going out, try to stand in a place with smooth air; Try to go to crowded public places as little as possible; You can wear a mask when you go out in foggy weather.
Seven. Immune prevention
Before the arrival of epidemic season, you can go to epidemic prevention stations or regular hospitals for corresponding vaccination, such as influenza, pneumonia, measles, meningitis and other vaccines.
Eight, early detection and early treatment
When you or people around you have one or more respiratory symptoms such as fever, cough, dyspnea and shortness of breath, you should go to a big hospital in time, don't take it seriously, and don't take medicine indiscriminately, so as not to delay diagnosis and treatment, delay yourself and affect others.