Efficacy and function of lentils
1, cancer prevention
Phytohemagglutinin in lentils can cause agglutination reaction of cancer cells and structural changes on the surface of tumor cells, thus playing a cytotoxic role, promoting lymphocyte transformation, enhancing immunity to tumors, inhibiting tumor growth, and playing an anti-cancer and anticancer role.
2. Improve immunity
0.3ml of 20% white lentil cold salt extract can promote the formation of active E rosette, that is, enhance the activity of T lymphocytes and improve the immune function of cells.
3, antibacterial and antiviral effects
100% white lentil soup prepared by plain paper method has inhibitory effect on Shigella dysenteriae. It has detoxification effect on vomiting and acute gastroenteritis caused by food poisoning.
Step 4 strengthen the spleen
Lentils taste sweet into the spleen and stomach meridian, which is a good medicine for strengthening the spleen and eliminating dampness without nourishing the spleen and eliminating dampness without dryness. Used for diarrhea in loose stool caused by spleen deficiency and dampness excess. It is often combined with Ginseng and Atractylodes macrocephala for invigorating spleen and eliminating dampness, such as Shen Ling Atractylodes macrocephala powder. For women with spleen deficiency, fatigue and leukorrhagia, it can be combined with Atractylodes macrocephala and cuttlefish bone.
5, dispel summer heat and detoxify
Lentils have the function of strengthening the spleen and harmonizing the middle energizer, which is beneficial to eliminating summer heat and dampness. Used for vomiting and diarrhea caused by summer heat injury and summer heat dampness and disharmony between spleen and stomach. It is often used with herbs such as Elsholtzia and Magnolia officinalis to enhance the curative effect, such as Elsholtzia powder. Lentils can detoxify, for example, they are often used with Pueraria lobata and Cardamom.
6, lowering blood sugar
The amylase inhibitor contained in lentils can reduce blood sugar in the body.
7. Prevent constipation
Dietary fiber can promote intestinal peristalsis and prevent constipation. Lentils are rich in dietary fiber and are ideal food for constipation patients.
8. Prevention of nutritional deficiency
The zinc content in lentils is high, and zinc can effectively promote the growth and development of the body and enhance the hematopoietic function. Lentils are low in sodium content and are suitable for patients with hypertension, hyperlipidemia, heart disease and nephritis. Regular and moderate consumption of lentils can make people get a variety of nutrients and prevent various nutritional deficiencies.
Through the introduction of "nutritional value of lentils", I believe everyone can know more about lentils. As can be seen from the above, lentils have many benefits to our health, especially in lowering blood sugar. Just a reminder, people with cold and heat diseases and friends who are afraid of cold are not suitable for eating lentils.