What is a healthy sleep?

In modern times, because the pace of life is becoming more and more compact, many people have some minor illnesses. What many people don't know is that these diseases are the result of the increasing pressure of life and the negative emotions borne by people's psychology.

Now national health has become a hot topic, so we need to know more scientific health knowledge to be healthy. Among them, the problem of sleep is the most critical one among many problems. Next, I will introduce some knowledge about insomnia to you.

1, changes in living habits: The most common insomnia is due to sudden changes in the environment, such as strong light, noise, high temperature, and bad living habits, work, entertainment and other reasons leading to sleep rhythm disorder. Others suffer from insomnia due to night shift, jet lag, drinking coffee before going to bed, overeating or hunger. In addition, due to the changes of living environment, such as the hardness of the bed and the indoor temperature, this habit of recognizing the bed will also lead to insomnia, but this insomnia is generally short-lived and will disappear automatically after adapting to the new environment.

2. Physical diseases: Some diseases in the human body may also affect sleep, such as epigastric pain in patients with gastric ulcer. This disease usually occurs in the middle of the night, and the pain lasts for a long time, which will make people sleepless all night. Secondly, the same is true of angina pectoris. Difficulty in breathing during heart failure will make people unable to sleep comfortably, thus affecting sleep.

Patients with hyperthyroidism will also suffer from insomnia due to symptoms such as palpitation, sweating, dryness and heat. Patients with diabetes and prostatic hypertrophy often have to get up at night to urinate in the toilet, which makes it difficult for people to sleep peacefully. In addition, diseases such as arthritis and itchy skin can also lead to insomnia because of the feeling of itchy skin.

In order to improve the quality of sleep, it is also very important to improve the quality of diet in life. It is suggested to eat more light foods rich in protein and vitamins. Finally, good sleep contributes to good health, and good sleep leads to a better life, thus helping to improve a person's quality of life. After all, human health begins with high-quality sleep.