Our daily diet is an important aspect of a healthy life. As the saying goes, "illness enters through the mouth", and health can also enter through the mouth. If you want to eat healthily, you must abide by the principle of "seven guards and six precepts", which is the most basic principle.
Let's talk about "seven guards" first, which are actually seven aspects that we need to pay attention to in our diet.
1. Drink more water and soup, and drink less or no high-sugar drinks and wine. As the saying goes, "medicine is better than food, and food is better than water." Drinking more water at ordinary times can also promote the body's metabolism and is good for health.
2. Don't overeat, but in moderation. Nowadays, many young people always overeat because of the pressure of life and work, which will actually put an excessive burden on our spleen and stomach. It is also good for our spleen and stomach health to develop the habit of eating seven points full and eight points full.
3. Choose healthy cooking methods. In fact, the vegetables that can be fried are not fried, the vegetables that can be fried are not fried, and the diet is less oily and light.
4. You can eat more low-calorie foods such as fish, eggs, meat, fresh green leafy vegetables and low-sugar fruits. However, it should be noted that the weather is getting colder and colder now, and seafood and cold food should be eaten less. Some foods with higher calories can be supplemented appropriately, but moderately.
5. Eat less foods with high content of harmful substances, such as fried foods and pickled foods. Young people should get rid of the habit of eating snacks and try to eat less snacks such as puffed food and junk food.
6. Control the intake of sugar and starch. Excessive sugar intake will accelerate people's aging, especially women. Too much sugar intake will make the skin greasy, prone to acne and large pores. Therefore, we should control the intake of sugar and starch and eat more foods containing dietary fiber, such as some green leafy vegetables and fruits.
7. Don't be picky about food. Many people are picky eaters, which easily leads to unbalanced nutrition. Try to get rid of this bad habit and get better health.
In addition to these, we should also pay attention to the "six commandments" of healthy eating.
1. abstain from greedy meat. If there is too much meat and fat in the diet, it is easy to cause metabolic disorder in our body, and it is easy to suffer from hypertension and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
2. Quit drinking. Drinking for a long time and drinking a lot every time will cause our blood vessels to harden, lose their original elasticity and increase the burden on the heart. And long-term drinking is also a heavy burden on our liver.
3. Avoid greed and sweetness. Eating too many sweets can cause obesity, diabetes and so on. , is not conducive to health.
4. Don't eat hard. If we often eat some hard or undercooked food, it will increase the burden on the stomach and cause indigestion over time.
5. abstain from greed. Don't eat food too fast, chew slowly, and reduce the digestive burden of the stomach. If you eat too fast and too anxious, it will not only increase the burden on the stomach, but also be particularly prone to choking accidents.
6. quit greed. Don't eat too much, keep it at about seven or eight points. If you are full for a long time, it will not only increase the digestive burden of the spleen and stomach, but also induce cardiovascular and cerebrovascular diseases.