Experiments show that people who often laugh have a lower rate of blood sugar rise than those who don't. In addition, we also found that after laughing, the function of NK cells that kill human cancer cells will be significantly improved, while the function of NK cells in ADHD people will drop to normal after laughing. Besides,? After laughing, the number of health-related gene subsets, such as infection prevention cells and NK cells, will increase, while the functions of unhealthy genes such as diabetes, depression and inflammation will decrease? It is these genetic changes that inhibit the rise of postprandial blood sugar, and these genetic changes will inhibit the rise of postprandial blood sugar and improve human immunity.
For diabetic patients, negative emotions such as anxiety, sadness, fear, pain and stress can easily lead to blood sugar instability and increase from the side, but if you can smile more, you can well inhibit the rise of blood sugar. Smiling can bring happiness, express a happy mood and a certain sense of satisfaction, have a positive impact on mental state and help to improve health.
People who love to laugh are more resistant to stress?
Laughter is not only good for health, but also good for mental health. In the mouse experiment, newborn mice were divided into two groups, and mice were very sensitive to loneliness. All along, it just rises and falls normally, while the other one often scratches its body to make it represent? Laughter? Sound waves. After that, an electric current was added to the bottom of the cage to stimulate the pain of the mice. The results show that when you hear the terrible sound of electric current, you often? Laugh? The number of tremors in mice was significantly less than that in mice without tremors. Laugh? rat
Continue to send representatives every day? Laughter? Mice with sound waves are less afraid than those in solitary confinement. They have a weak memory of terror and are relatively slow to respond to stress. For people, people who like to laugh every day are more likely to overcome great psychological pressure and heal psychological pain.
Forcing a smile can also play a healthy role.
Of course, although smiling is good for physical and mental health, there are many kinds of smiles: when you go out to meet your partner, smile politely, chat with family and friends, watch cartoons or interesting videos, laugh heartily, and go to classmates or dinner, but as long as you smile, you can create a happy mood, relieve tension and enhance interpersonal communication and feelings.
Of course, many times people don't laugh for no reason. For example, when walking on the road, people don't start laughing inexplicably. However, if you deliberately make such an expression, the movement of facial muscles will make the brain have the illusion that people are in a happy state, and the dopamine series nerves in the brain will also be activated, thus bringing good health care effects.
Through the above knowledge, we know that laughter can really bring many benefits to our health and infect our friends. So, let's smile more in a happy atmosphere and make our bodies healthier. In life, no matter what happens, I hope my friend can smile at him.