This article lists: 1, nutritional value and efficacy of red millet 2, what are the nutritional values of red millet 3, nutritional differences between red millet and yellow millet 4, efficacy and function of red millet 5, what is the efficacy of red millet 6, nutritional value and efficacy of red millet The nutritional components of red millet are Redmi and Redmi: protein, sugar, dietary fiber, phosphorus, iron, copper and vitamins.
Red rice can lower blood pressure and blood lipid, and Monascus K can prevent the formation of cholesterol. Redmi is rich in starch and plant protein, which can supplement the consumed physical strength and maintain normal body temperature.
Redmi is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. Redmi is rich in phosphorus and vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia.
Extended data:
cultivate
The sowing time of spring ploughing in Huanghuai area is in early April and the harvesting time is in the middle and late July. Subsequent crops can only be planted in late autumn with short growth period.
When sowing in summer, the sowing date is in the middle and late June after wheat harvest. As long as it is well managed, a good harvest can be obtained by delaying sowing until the middle and early July.
At present, millet planting is mainly in summer sowing, and spring planting is mostly in the northern one-season cultivation area.
After sowing, seedling management should be done well. When the seedlings grow to 5-6 leaves, they should be thinned, weeding should be done in the field from time to time, and irrigation water sources should be ensured in case of drought to prevent long-term water loss.
-Redmi
What are the benefits of the nutritional value of red millet? What red millet has high nutritional value? Has the effects of clearing away heat, quenching thirst, invigorating spleen, regulating stomach, tonifying deficiency and sleeping stomach.
I believe everyone wants to know the benefits of eating red millet! Let's take a look at the nutritional value of red millet!
Nutritional value and benefits of Redmi.
Redmi has the effects of clearing away heat and quenching thirst, invigorating spleen and regulating stomach, tonifying deficiency and sleeping stomach.
Indications: deficiency-heat of spleen and stomach, nausea and vomiting, thirst-quenching and diarrhea.
It can be eaten by the general population, especially the elderly, the sick and the parturient.
Millet has high nutritional value and contains protein, fat and vitamins. Besides being edible, it can also be used to make wine and maltose.
The protein content of millet is higher than that of rice.
The content of fat and carbohydrate is not lower than that of rice and wheat.
It also contains carotene, which is not found in ordinary grains, and the content of vitamin B 1 ranks first among all grains.
Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth.
Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup"
The vitamin B 1 in millet can reach several times that of rice; The content of inorganic salts in millet is also higher than that in rice.
It is also rich in fat, 7.8 times that of rice, mainly unsaturated fatty acids.
Besides iron, millet also contains protein, vitamin B complex, calcium, potassium and fiber.
The protein quality of millet is often better than that of wheat, rice and corn, but the content of lysine in essential amino acids is low.
Chinese medicine believes that millet is slightly cold, sweet, and has the effects of strengthening the spleen, regulating the stomach and sleeping.
In addition, millet is rich in starch, which can make people feel full after eating, and promote the secretion of trypsin, thus increasing the amount of tryptophan entering the brain.
Drinking millet gruel every night can not only make you sleep fast and soundly, but also make you rosy and energetic the next morning.
The best time to eat red millet
There are three ways to eat red millet: one is to cook porridge, the other is to cook rice, and the third is to grind it into millet flour and steam it.
These three ways of eating have their own tastes, but porridge is the best.
Millet porridge is not only delicious, but also nutritious. Known as "Daishen Decoction", it is especially suitable for people with poor appetite, bad stomach and anemia in autumn.
Redmi's Selection Method
1. High-quality red millet is uniform in grain size and color, milky white or golden yellow, shiny, with few broken rice, no insects and no impurities.
Put a small amount of millet to be tested on soft white paper, breathe through your mouth to make it moist, and then rub the millet with the paper several times to see if there is a slight color on the paper. If yes, it means that the millet to be tested is well dyed.
In addition, a small amount of samples can also be soaked in water to observe the color change of water. If it is slight, it means adulteration.
2. The high-quality red millet smells fresh and has no other peculiar smell.
The severely deteriorated millet is easy to be pulverized by hand twisting, and there are many broken rice, which smells slightly musty, sour, rotten or other abnormal smells.
3. High-quality red millet tastes delicious, slightly sweet and has no peculiar smell.
Inferior millet tastes tasteless, slightly bitter and astringent.
How to eat millet
First, cook porridge.
Millet gruel
Ingredients: millet 100g, water 300ml.
Practice: Take fresh millet100g, wash it with clear water, and put it in an electric rice cooker for later use; Add 300 ml of cold water to the washed millet; Turn on the power, add 4 jujubes and appropriate amount of rock sugar, and start to cook porridge; After the porridge in the rice cooker is boiled, stir it evenly with a spoon, then pour half a cup of cold water to continue cooking; Cook for more than 40 minutes until the porridge starts to get sticky.
Egg drop cereal millet porridge
Ingredients: cereal 25g, egg 1 piece, millet 150g, a little salt.
Practice: Wash the millet, put it in a pot and add water to boil, add the millet to boil, and then boil it on low heat; Soak the cereal in water until soft, and put it in a millet porridge pot; Cook with slow fire until the porridge is rotten; After breaking the eggs, pour them into the porridge pot and cook until they are cooked thoroughly. Add a little salt and serve.
Black sesame millet porridge
Ingredients: 2 tablespoons of black sesame seeds and corn kernels, millet 100g, 4 quail eggs, and appropriate amount of rock sugar.
Practice: First, fry black sesame seeds, cook quail eggs, remove shells and wash millet; Put water in the pot, bring to a boil, add millet, black sesame powder and corn kernels, and simmer; After the porridge is cooked, add rock sugar, boil and add quail eggs.
Egg, brown sugar and millet porridge
Ingredients: fresh millet 100g, 3 eggs, and appropriate amount of brown sugar.
Practice: first clean the millet, then add enough water to the pot, and add the millet after boiling; After boiling, change to low heat and cook until it is cooked into rotten porridge; Then break the eggs in rotten porridge, stir well, cook them a little and add brown sugar to eat.
Xiaomi mung bean porridge
Raw materials: rice, millet and mung beans (the ratio of millet to rice is 2: 1, and there are as many mung beans as millet).
Practice: Mung beans are soaked in water one night in advance; Soak millet and rice in water for 30 minutes in advance; After the water is boiled, pour in the drained rice and then the drained millet; After the millet and rice are boiled again, pour in the drained mung beans; Turn the heat down and cook slowly. Millet, rice and mung beans will bloom and porridge will become sticky.
Second, cooking.
Xiaomi braised rice
Raw materials: millet 1 kg, carrot 500g, coriander100g, refined salt 25g, sour vinegar 50g and sesame oil 25g.
Exercise:
1. Pick out impurities from millet, wash it with clear water, pour it into a boiling pot, submerge two fingers of millet, first boil it with strong fire, and then stew it with low fire until millet blooms.
2. Cut the carrot into filaments, cut the radish into sections, put the salt, sour vinegar and sesame oil into a small pot and mix well to make a cold salad.
3. When eating, scoop a bowl of "millet stew rice" and put some carrots and shredded vegetables.
Third, cooking.
Steamed sparerib with millet
Ingredients: ribs 200g, red sweet potato 1 piece, about 200g, millet half cup, seasoning: cooking wine 1 spoon, soy sauce 1 spoon, sugar 1 teaspoon, salt 1 teaspoon, ginger and garlic powder/kloc.
Exercise:
1. Wash the millet and soak it in clear water for 20 minutes.
2. Wash the ribs, cut into small pieces and marinate with seasoning for 20 minutes.
3. Drain the soaked millet, add 1 teaspoon salt and 1 teaspoon ginger and garlic powder and mix well.
4. Add the marinated ribs into the millet and stir well.
5. Peel the sweet potato and cut it into small pieces, put it in a steaming bowl, spread ribs on the surface, and steam it in a steamer for 30 minutes.
Soup millet Wei sea cucumber
Ingredients: 5 cooked sea cucumbers, appropriate amount of millet, appropriate amount of clear soup, a little onion and a little chives.
Exercise:
1. Wash the millet and add appropriate amount of water to the millet porridge.
2. A small bowl of cooked millet porridge, scallion, chicken and soup, and five cooked sea cucumbers are cleaned (the intestines have been cleaned).
3. put a little oil in the pot, heat it on low heat, stir-fry the onion, and then stir-fry the sea cucumber.
4. Pour an appropriate amount of soup, and the soup and sea cucumber can be flush. Do not drain the water.
5. Add millet porridge, cover and stew for 5 minutes.
6. Put in a bowl and sprinkle with shallots.
Xiaomi gaoliang
Ingredients: millet 120g, water, medlar and honey.
Exercise:
1. Wash the millet.
2. Put it into the rice cooker liner, put the rice and water liner away, cover it and stew for about 2 hours.
3. The rice is soft and rotten.
4. Carefully scoop out the excess water on the surface with a spoon and stir well.
5. Put it into a mold, scrape the surface, and put it in the refrigerator until it is solidified.
6. Buckle it out, pour it with honey and decorate it with medlar.
How to eat red millet (practice)
1, red millet pumpkin porridge: 300g pumpkin peeled and cut into pieces, 100g red millet washed and soaked in water for 20min; Prepare half a bottle of boiling water, pour it into the rice cooker and cook with millet for 30 minutes; When boiling red millet, use a blender to mash the pumpkin; After 30 minutes, add pumpkin and cook for about 15 minutes, stirring from time to time to avoid sticking to the pot.
How to eat red millet _ Who can't eat red millet?
2. Red millet water: After washing the red millet and soaking in water, put a proper amount of water in the pot, add the red millet after the water boils, cook for 15-20 minutes, and then add seasonings according to your own taste.
Matters needing attention in eating red millet
1, who can't eat red millet?
There is no one who can't eat red millet.
2. Applicable people in Redmi.
Most people can eat it, and pregnant women, women in confinement, long-term social workers, postoperative patients, people with indigestion and aphtha, and long-lived elderly people must eat it.
3. The taboo of red millet.
Nutritional differences between red millet and yellow millet Differences between red millet and yellow millet
Red millet, formerly known as millet, also known as sorghum, Setaria viridis, yellow millet and millet, belongs to panicum miliaceum of Gramineae and Setaria viridis, with thick fibrous roots and thick stems. Millet is the result of peeling millet, which is a cereal plant and a woody plant. Millet has high nutritional value and is rich in protein, fat and vitamins. It is not only used for food, but also used as medicine to clear away heat, quench thirst and nourish yin.
Its stems and leaves are excellent feed for livestock. The crude protein content is 5-7%, which is 1.5-2 times higher than that of ordinary feed. Moreover, it has less cellulose and soft texture, which is very popular among mules and horses. Its chaff is also a good feed for pigs and chickens.
However, because millet contains coldness, people with qi stagnation should avoid using it, and elderly people who are physically weak and afraid of cold and have long urine should eat less millet.
At the same time, it should also be noted that millet, like black millet, should not be eaten with almonds.
Of course, like other cereals, the contents of calcium, vitamin A, vitamin D, vitamin C and vitamin B 12 in millet are relatively low, and the ration per meal is about 60 grams. Generally, it is not recommended for ordinary people to eat more or eat for a long time.
Remember not to rub the yellow millet by hand or soak it for a long time to avoid the loss of nutrients.
Moreover, the amino acid composition of millet is not balanced enough, so it is usually impossible to take millet as the staple food. It is necessary to mix with other beans or meat reasonably to avoid some nutritional deficiencies.
Yellow rice is an annual.
Thick fibrous roots.
The culms are stout and erect, with a height of 0. 1- 1 m or higher.
Leaf sheaths are loosely wound around the stem, with dense verrucous hairs or millet hairless, hairs near the edge and the back of the joint with leaves, and dense cilia at the edge; The ligule is a circle of cilia; Leaf blade is long lanceolate or linear lanceolate, length10-45cm, width 5-33mm, sharp apex, blunt base, rough upper surface and slightly smooth lower surface.
Yellow rice has the functions of tonifying kidney, clearing away heat, detoxicating, deficiency-heat of spleen and stomach, nausea and vomiting, quenching thirst and diarrhea.
Yellow millet contains 9.2%- 14.7% of protein, 3.0%-4.6% of fat and vitamins.
Operation yellow millet
1, tonifying kidney, clearing away heat, detoxifying, spleen and stomach deficiency heat, nausea and vomiting, quenching thirst and diarrhea;
2, the role of prevention and treatment of indigestion;
3, the role of preventing pan-stomach and vomiting;
4. It has the function of nourishing yin and enriching blood.
Efficacy and function of red millet: supplementing sugar, harmonizing middle energizer, benefiting kidney and strengthening spleen and stomach.
The effects of eating millet are as follows:
1, the carbohydrate that can replenish the body is sugar, 1g sugar can produce 4 kilocalories of energy. Proper consumption of millet can replenish energy for the body, which has obvious effect on relieving fatigue and restoring physical strength.
2. From the perspective of traditional Chinese medicine diet, it can benefit the kidney, because millet is sweet, salty and cool, and enters the spleen, stomach and kidney meridians. For people with nausea, vomiting, loss of appetite, thirst, soreness of waist and knees, lumbago and leg pain, beriberi weakness, drowsiness, etc. caused by kidney deficiency, appropriate consumption of millet can nourish the spleen, stomach and kidney meridians.
What effect does red millet have? The efficacy of red millet millet:
1, millet has the function of nourishing yin, because millet is rich in amino acids, which can prevent female abortion and vaginitis.
This is because millet is rich in estrogen and is a good food for women to nourish yin.
2. It can tonify kidney and benefit qi. Cereals have the function of nourishing essence and qi, and can also tonify the kidney.
3, millet has the dietotherapy effect of nourishing yin and blood, which can prevent human indigestion; At the same time, Xiaomi can help people who are weak or tired after childbirth to recover.
4, millet has the effect of beauty, it can reduce the wrinkles on people's forehead, as well as the spots on the face and the role of pigment precipitation.
Because millet is rich in rice oil, it is nutritious.
5. Xiaomi has the function of strengthening the stomach. Cook some millet gruel, which is good for your health.
6, millet can also remove the role of bad breath, and millet can promote the role of human sleep. If you drink a bowl of millet porridge before going to bed, you can sleep peacefully.
Extended data:
Not suitable for eating millet:
1, people with deficiency-cold constitution are not suitable for eating millet, because people with deficiency-cold constitution generally have cold hands and feet. For Xiaomi, it will aggravate the symptoms of people with deficiency and cold constitution.
So people with deficiency and cold constitution should use it with caution.
2. Patients with internal stagnation are not suitable for eating millet.
Many people feel chest tightness and discomfort, which usually happens after being angry. If there are people with qi stagnation, don't eat millet at this time.
What is the therapeutic effect of Xiaomi? Who is not suitable for eating millet?
The nutritional value and efficacy of Redmi have the effects of clearing away heat and quenching thirst, invigorating spleen and regulating stomach, tonifying deficiency and sleeping stomach.
Indications: deficiency-heat of spleen and stomach, nausea and vomiting, thirst-quenching and diarrhea.
People who avoid qi stagnation; Weak body, cold, clear urine, the elderly careful diet.
Suitable for the general population, especially the elderly, the sick and the parturient.
Millet, known as millet or millet in ancient China, is also called Liang. Millet in northern China, commonly known as millet, belongs to Gramineae and is the finished product of shelled millet.
The rice grain is very small, yellow and white, hard in texture, and the finished product has a sweet smell.
It is one of the staple foods of people in northern China.
Because of its small particles, about 2 mm in diameter, it is named Xiaomi.
Millet is domesticated by wild "Setaria viridis".
After years of artificial weeding, weeds in millet fields look like millet, especially at seedling stage, which is called "weeds", and this idiom comes from it.
The planting area of millet occupies the first place in China. As the saying goes, "The whole grains are headed by millet".
Originated from the Yellow River Basin in China, it has a long cultivation history in China, and now it is mainly distributed in North China, Northwest China and Northeast China.
China was dominated by grain crops in ancient times, so Xia and Shang Dynasties belonged to "millet culture".
Xiaomi likes warmth and adaptability.
The agricultural proverb "only green mountains and green waters can't dry bamboo poles, and there is no millet in the field" shows that millet has excellent drought resistance.
It is drought-tolerant, barren and not afraid of acid and alkali, so it is planted in arid areas and barren mountainous areas in the north and south of China.
Therefore, it has been one of the main food crops planted in arid and semi-arid areas in northern China since ancient times, and it is also called "life-saving food" for ordinary people in the year of drought.
There are many varieties of millet, commonly known as "colorful millet", including white, red, yellow, black, orange, purple millet and sticky millet.
The earliest wine in China was also made from millet.
Millet is suitable for growing in arid areas without irrigation.
Its stems and leaves are hard and can be used as feed. Generally only cows can digest it.
Millet has high nutritional value and contains protein, fat and vitamins. Besides being edible, it can also be used to make wine and maltose.
The protein content of millet is higher than that of rice.
The content of fat and carbohydrate is not lower than that of rice and wheat.
It also contains carotene, which is not found in ordinary grains, and the content of vitamin B 1 ranks first among all grains.
Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth.
Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup"
The vitamin B 1 in millet can reach several times that of rice; The content of inorganic salts in millet is also higher than that in rice.
It is also rich in fat, 7.8 times that of rice, mainly unsaturated fatty acids.
Besides iron, millet also contains protein, vitamin B complex, calcium, potassium and fiber.
The protein quality of millet is often better than that of wheat, rice and corn, but the content of lysine in essential amino acids is low.
So much for the introduction of Redmi's efficacy and function. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about what Redmi is and the efficacy and function of Redmi.