Good morning! The theme of our speech today is that happiness comes from health.
In recent 20 years, the physical fitness of teenagers in China has been declining, the physical fitness has declined, the obesity rate has increased, and the myopia rate has remained high. This situation is really worrying. In order to keep healthy, physical exercise is the best way.
In the past 20 years, our health has declined sharply, while the obesity rate has risen sharply. To make matters worse, a large number of students have become nearsighted. How to solve this problem? The best way is to do more exercise.
Physical exercise helps to eliminate fatigue caused by long-term mental work, enhance memory, improve learning efficiency and maintain a happy mood.
Exercise can prevent fatigue in work and study. In addition, it can bring good influence to our memory, our study efficiency, and it can make us happier.
Students, health doesn't mean everything, but if you lose your health, you lose everything, but some of our students don't do well: they don't run seriously, sometimes they laugh and laugh, the team breaks up, and even some students deliberately hide in the bathroom. This will not only fail to achieve the purpose of exercise, but also form the bad habit of being lazy and not doing things seriously. In order to effectively improve the physics scores of the senior high school entrance examination and students' physical health, we are required to do the following two things:
Dear students, health is everything. Without health, we will accomplish nothing. But most of our students don't realize it. They talked and laughed while running. They bring chaos to the team. Some of them even hide in the bathroom. If you keep doing this, you will form the habit of laziness. In other aspects of improving our health and study, I think we should follow these rules:
First, when running, the team should be neat, eyes should look forward, hands should swing correctly, and don't talk when running, because it is easy to suck the dust brought up during running into your mouth.
First, pay attention, pay attention to your movements when running. Don't talk. Second, take an active part in various sports. Second, take part in various activities.
Third, to participate in physical exercise, we must have tenacious perseverance and perseverance. Finally, when doing sports, we should be persistent and determined.
Only when students have a healthy body and good psychological quality can they work and study better and cope with all kinds of difficulties and challenges. I wish the students become healthier and more confident in physical exercise!
The stronger our bodies are, the better our work and study will be. Then we can face all the difficulties and challenges. I wish you become healthier and more confident with the help of exercise!