1, choose the product that suits you.
Dry hair is suitable for dry hair, and oily hair will secrete protective oil by itself, so choose refreshing oily hair moisturizing products.
It should be noted that when applying moisturizing products, don't apply them to the scalp, because the ingredients of moisturizing products are designed for hair, so just apply them evenly to the hair tips. Gently comb the hair after application, so that the conditioner can be fully absorbed by the hair, so that the hair can maintain a good moisturizing effect, and slightly smooth the hair scales, so that the hair is not easy to knot, and then wash it with warm water or cold water. When washing the conditioner, don't use hot water even if it won't touch the scalp, because the main function of the conditioner is to keep the nutrients and moisture in the hair. High temperature will also make the nutrients and moisture lose, which will greatly reduce the use of the conditioner.
2, with a healthy diet
From the intrinsic nutrition intake, you can have 100% healthy and beautiful hair. Although this project sounds time-consuming and huge, if you don't have a healthy body, the texture of your hair is definitely not much better!
So, how to get nutrition to have healthy hair? This should start with the composition of hair. The main components of hair are keratin, various amino acids and dozens of trace elements. Therefore, if there is no protein, the hair will turn yellow and split; Without vitamin A and iodine, hair will be dry, dull and easily broken; Without vitamin B, hair will fall off.
Foods that can promote hair health include fish, eggs, bean products and dairy products, which contain keratin, the basic component of hair. In addition, brown rice, wheat germ, lean meat, liver and other foods contain vitamin B groups that promote scalp metabolism; Yellow-green plants such as carrots, melons and spinach contain more vitamin A, which can make hair stronger if eaten regularly. There are seaweed foods such as kelp and laver, which are rich in iodine and can promote hair growth; Jujube, nuts, melon seeds and fruits can increase the luster of hair and make it look darker and brighter.
Almost everyone has some hair problems to some extent, and these problems can actually be solved. Drug therapy is a method. In fact, the most important thing is to pay attention to some daily habits, prevent and effectively improve hair problems in advance. Here I will tell you a few living habits, so that we can bid farewell to dried orange hair.
1, lifestyle is good for hair.
Of course, hair is also a part of the body and is closely related to their health. Health is good for your hair. So for beautiful hair, we must have a healthy lifestyle. So let's sum up the elements of life that are good for hair.
2, UV protection
Hair, like skin, is also damaged by ultraviolet rays every day: ultraviolet rays will oxidize hair, causing it to dry and break. It is a good habit for people to play parasols in spring and summer when ultraviolet rays are strong. However, the harm of ultraviolet rays in winter can not be ignored. You can choose a beautiful hat when you go out, which not only looks good, but also protects the health of your hair.
3. Bathing is better than showering.
The busy pace of life makes people have no time to take a bath. Many people often choose to take a war shower in the morning to solve the problem quickly. However, the effect of bubble bath on relieving fatigue in a day is very obvious. Therefore, we must set aside time, brew a good mood, choose an evening time and soak ourselves. The blood circulation of the whole body will be accelerated, and the effect will be achieved when the scalp starts to get hot.
4.don't drink too much.
Moderate drinking is very effective in relieving stress. However, excessive drinking will only increase the burden on the internal organs of the body and will not have a good effect on the scalp. In particular, a large amount of alcohol will hinder the combination of protein and seriously hinder the growth of hair.
5, exercise to exercise the heart
People who exercise for more than 20 minutes will secrete β-endorphin, a brain hormone, which is conducive to improving their mood and is also the reason why exercise can relieve them. Therefore, no matter what kind of life, you must join the right amount of exercise. On the other hand, insufficient exercise will lead to ligament aging, decreased cardiopulmonary function and poor blood circulation. Women who want healthy hair but have difficulty in supplying nutrition to their brains and heads must exercise.
6. Pay attention to excessive weight loss
Many girls choose the former between beauty and health, and go all the way to black on the road of slimming, and never want to look back. However, excessive slimming, dieting and unbalanced diet will burden the body and heart, lead to insufficient nutrition, fail to supply the nutrition needed by the hair, and make shiny hair not nourished. If you really need to lose weight, you'd better choose a long-term method that won't force your body.