vary from person to person
usually
The climate in spring and autumn is mild, and infectious diseases such as influenza may occur frequently. Pay attention to taking more vitamins in the diet to enhance immunity. Eat more fruits and vegetables. ;
In summer, it is hot and sweaty, so we should pay attention to supplement water and salt. Drink more water, eat more fruits, and don't lack salt in your diet. ;
In winter, the temperature is low, so eat more foods with relatively high calories. Eat more starch or other sugary foods.
In fact, no matter what season, it is necessary to match all kinds of nutrition, and it is not good to lack anything.