What are the ten standards of mental health put forward by American psychologists Maslow and Miethman?

First, we should have enough sense of security. A sense of security is one of people's basic needs, and its main content is to have confidence in life and a sense of value for self-realization. If you live in constant fear, people will soon get old; The interference of negative emotions such as depression and anxiety will cause the dysfunction of digestive system and even lead to physical diseases. \ x0d \ x0d \ Second, we can fully understand ourselves and make appropriate judgments and evaluations on our abilities. \x0d\ means don't brag too much and don't be too hard on yourself. If you force yourself to do something beyond your ability, you will be unable to do it, which will bring you more pressure and be detrimental to your physical and mental health. \ x0d \ x0d \ III. Realistic life goals. \x0d\ Due to the limitation of social production development level and material living conditions, our life should not be too divorced from the realistic foundation, and we should have moderate initiative in our daily life, but we should not be influenced by the environment. \ x0d \ x0d \ Fourth, keep in touch with the external environment and stay in touch with the surrounding real environment. \x0d\ Because people's spiritual needs are multi-level, contact with the outside world can enrich their spiritual life on the one hand, and adjust their behavior on the other hand, so as to better adapt to the environment, be rational and objective, have good contact with reality, and endure setbacks and blows in life without excessive fantasy. \ x0d \ x0d \ 5。 Can maintain the integrity and harmony of personality. \x0d\ People need to have self-knowledge, understand their own motives and purposes, and make an objective evaluation of their abilities; Personal values can adapt to social standards and concentrate on their own work; The ability, interest, personality, temperament and psychological characteristics in personality must be harmonious and unified in order to give full play to them. \ x0d \ x0d \ VI。 Have a certain learning ability and be good at learning from experience. \x0d\ Modern social knowledge is updated quickly. In order to adapt to the new situation, we must constantly learn new things to make our life and work handy. It is important to be good at learning from experience, avoid detours, achieve more success, change yourself in time and adapt to the needs of the environment. \ x0d \ x0d \ VII。 Maintain good interpersonal relationships. \x0d\ There are both positive and negative relationships in interpersonal relationships, and the coordination of interpersonal relationships has a great influence on people's mental health. Good interpersonal relationships enable people to love and be loved. \ x0d \ x0d \ VIII。 Be able to express and control your emotions properly. \x0d\ Everyone has emotions. In different emotional experiences, unpleasant emotions must be released in order to achieve psychological balance, but not excessive diarrhea, otherwise it will affect one's life and aggravate interpersonal conflicts, which is also useless to physical and mental health. \x0d\x0d\ IX。 \ x0d \ On the premise of meeting the collective requirements and not violating the collective interests, one can give full play to one's personality \ x0d \ individual talents and hobbies, but it can't interfere with the interests of others, let alone harm the collective interests, otherwise it will cause interpersonal disputes and sharply increase troubles, which is not conducive to physical and mental health. \ x0d \ x0d \ X. On the premise of not violating social ethics, the basic needs of individuals can be properly met to some extent. \x0d\ of course, it must be legalized and rationalized, otherwise it will be condemned by conscience, pressured by public opinion and even sanctioned by law. I have no mental health at all. \x0d\\x0d\ To sum up, a mentally healthy person should be: good at learning, with correct and realistic values and life goals, strong social skills, outgoing and cheerful personality, not easy to fall into fear or sadness, devoted to career, honest, compassionate, rich in emotional life but not out of line, and comfortable in both solitude and group.