1. Grease: In order to prolong the shelf life, most kinds of instant noodles are fried, and the grease becomes oxidized lipid after oxidation. It accumulates in blood vessels or other organs, forming aging phenomenon, accelerating people's aging speed, causing arteriosclerosis, and easily leading to diseases such as cerebral hemorrhage, heart disease and kidney disease.
2, salt: a pack of instant noodles contains about 6 grams of salt, and a person consumes 6 grams of salt a day, so the salt content of instant noodles is obviously high. Eating instant noodles often can lead to high blood pressure and damage the kidneys due to excessive salt intake.
3. Phosphate: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully absorbed and utilized, which will easily lead to fractures, tooth loss and bone deformation.
4. Antioxidants: Instant noodles are as short as one or two months and as long as one or two years. The added antioxidants and other chemicals are slowly deteriorating due to long-term storage and environmental impact, which is harmful to human body after eating.
Extended data:
Healthy way to eat instant noodles
1, try to cook. Bladen, a gastroenterologist at Boston Massachusetts General Hospital, found that compared with fresh noodles, it is more difficult for human body to digest instant noodles, which is related to the added chemicals. Therefore, it is recommended that instant noodles be cooked as much as possible. Cooked noodles are more likely to absorb water and are conducive to gastrointestinal digestion.
2. Pour out the water for the first instant noodles. Chen said that if you are worried about too much oil in the cake, you can soak the cake in hot water first, and then pour out the water.
3. Put half the sauce. If all the seasoning packets in instant noodles are added to a bag of noodles, it is easy to exceed the standard of salt. Chen pointed out that except vegetable bags, it is best to add half of all sauces and powder bags, and put less if you can.
4. Eat vegetables and eggs. Ma Guansheng, deputy director of the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, said that the content of protein and vitamins in instant noodles is less. When eating, you can add some vegetables, such as spinach and tomatoes, and add an egg or bean products, which will be more comprehensive in nutrition.
5, ham sausage is not a good partner. I don't know when ham sausage became a good partner of instant noodles. But Fan Zhihong warned that this combination is more harmful to health. Both are high in salt and oil. If they are mixed together, the body will consume too much salt. If you eat them regularly, it will easily lead to colds, high blood pressure and accelerate the loss of bone calcium.
People's Daily Online-Eating instant noodles often has four major hazards. How to eat instant noodles healthily?