Aerobic exercise with the least knee injury. If you don't warm up well, you are likely to pull a muscle. Exercise can improve the body's resistance, and moderate exercise can make you full of enthusiasm for life. Some exercises are not suitable for everyone. Let me show you what aerobic exercise does not hurt your knees the most.
Aerobic exercise with minimal knee injury 1 First, tennis.
Tennis can promote the knee joint not to be numb because of sitting in a chair for a long time, and it can make the knee joint not stiff and grow taller. Is it helpful?
Second, jumping flies
Jumping flies can also grow up and lose weight by aerobic exercise without hurting their knees. Jumping flies can sweat a lot and have endotoxin, which is beneficial to the development trend of children during their growth and development, and is also beneficial to not hurting their knees. On the whole, it makes sense.
Third, fix the bicycle.
Often fixed bicycles are not aerobic exercise to lose weight, but because fixed bicycles can improve the sensitivity of the central nervous system; Improve heart function, promote blood circulation system of feet and strengthen capillary tissue; Avoiding obesity and hypertension is sometimes more reasonable than drugs.
Fourth, swimming.
Regular swimming is not aerobic exercise to lose weight, but because swimming can improve the examination of cardiopulmonary function and enhance resistance and resistance; Make muscles strong and healthy. Children's frequent swimming is good for long people, and weak people will become stronger and stronger after swimming. Good for the spine; Exercise the flexibility, energy and flexibility of hands and feet.
Aerobic exercise with the least knee injury.
In fact, since we just learned to stand, toe pad has been with us, but many people don't know that toe pad is also a good aerobic exercise. Speaking of aerobic exercise that doesn't hurt your knees, toe pad is actually a very useful aerobic exercise. Regular foot pads can supplement the body's kidney qi, which is good for the waist. At the same time, in the process of padding your toes, you can make the sun be the spirit upwelling, make your mind calmer and clearer, and make people more happy.
Second, swimming.
There are many kinds of aerobic exercise. As for aerobic exercise that doesn't hurt your knees, swimming is definitely the first. This is because swimming will not cause too much pressure on joints, nor will it wear out joints such as knees. However, it is very helpful to exercise many muscle groups in the whole body when swimming, which is helpful for losing weight, slimming and shaping.