Handwritten content of health knowledge (handwritten content of health preservation) 1. Handwritten content of health and welfare
(1). When it comes to hygiene and health, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the stalls of those vendors, you must never buy some food such as oil cakes and stinky tofu. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms.
Washing hands before and after meals is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy.
I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health. Hygiene and health are closely related.
Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision.
In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life.
For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. Eat more fruits and vegetables.
Hope to be adopted, thank you.
2. Primary school students' health knowledge handwritten newspaper
"Four Diligences": Wash hands, bathe, manicure and clean frequently.
Hands often touch here and there, which is easy to get dirty. If you buckle your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases.
So be sure to wash your hands frequently. Skin is the first line of defense to maintain health.
Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. It is easy to hide dust, germs, viruses and parasites under your nails, so you should always cut your nails.
In addition, poor sanitation is easy to spread diseases. Clean frequently and keep indoor and outdoor clean.
"Two noes": Do not use sanitary ware (such as towels, cups, etc.). ) and don't litter. "Five good": good mental adjustment, good living arrangement, good diet adjustment, good clothing and good health care.
Adjust the mentality: just keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases.
We should attach importance to science, not superstition, and use science to guide our lives. Arrange your own life: arrange a certain time for study, physical exercise, housework and other activities every day.
And pay attention to the rules of life. Good diet regulation: Pay attention to food hygiene and nutrition, and try to eat some vegetables, fruits and bean products every day.
Get dressed: just pay attention to the weather changes, change clothes at any time, and actively prevent colds. Good health care: pay attention to the health of yourself and your family. If you have fever or diarrhea, please seek medical advice promptly.
Never take medicine in disorder. Good living habits are good for brain health. Teenagers are in the best stage of physical development and learning cultural knowledge.
Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.
First, have a good breakfast. There has always been a saying that breakfast is good, lunch is full, and dinner is few. But because the morning is the most stressful time, some children are lazy and have no time to eat breakfast.
This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep. Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy and achieve a new balance in the process of excitement and inhibition in the cerebral cortex.
Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day.
At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time. Third, drink more water.
Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs.
Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.
Fourth, don't use your brain when you are sick. When you are in poor health or suffering from various acute diseases, you should rest.
At this time, if you still insist on learning to use your brain, it is not only inefficient, but also easy to cause brain damage. School health publicity materials. Daily study time, outdoor activity time and sleep time of primary and secondary school students: 1. Study time (including self-study): primary school students should not exceed 6 hours a day; No more than 8 hours for middle school students.
2. Outdoor activities: primary school students should spend no less than 3-3.5 hours a day, and middle school students should spend no less than 2-2.5 hours. 3. Sleep time: primary school students should sleep 10 hours a day, and middle school students should sleep for 9 hours.
Second, brushing methods, reading and writing posture, personal hygiene "four diligence" and "five noes". Brush your teeth: get up early and go to bed late to brush your teeth. Please write down the correct method, brush along your teeth and remove food residue between your teeth. Brush your teeth, brush down, brush down, brush up.
Brush inside and outside, teeth are white and white. Reading posture: read with your heart in your hand, and the book is one foot away from your eyes.
Keep your posture straight and your waist straight, and remember to protect your eyesight. The posture of holding the pen: hold the small pencil in your hand, and your hand is one inch away from the pencil.
The index finger is behind the front thumb, and the pencil is written obliquely. Writing posture: write three ones, one inch, one punch and one foot.
Press the paper with your left hand, write with your right hand, keep your body straight and your head straight. Don't drink raw water: you can't drink raw water casually in summer. There are many germs in the water, which cause many diseases. You should pay attention to drinking water hygiene to ensure health and happiness.
Personal hygiene "Four Diligences": wash your nails, wash your hair and have a haircut, bathe and wash clothes, rinse your mouth and brush your teeth. Personal hygiene "five noes": don't drink raw water, don't eat spoiled and unclean food, don't spit everywhere, don't urinate anywhere, and don't throw scraps of paper.
Early to bed and early to rise is good for your health: don't play at night, go to bed on time, get up early at dawn, sleep for ten hours, be full of energy during the day and have strong learning ability. Eat regularly and order: three meals a day are indispensable, remember to order regularly.
Eat well early, eat well at noon and have a proper dinner. Operation method of four points of eye exercises: four points: Tianying point, Qinglang point, Sibai point, temple station, sitting, walking and lying posture: loose standing posture, walking posture like a wind seat, lying posture like a bow, steady standing posture, standing posture like a loose seat, standing posture like a bell, standing posture with flat shoulders, standing posture with chest, standing posture with chest, standing posture with chest, standing posture with chest, standing posture with chest, standing posture with chest.
When sleeping at night, the mouth is closed, saliva secretion is reduced, and the oral temperature is appropriate. Under the action of oral bacteria, the residue in the teeth will turn sour, causing tooth defects and pain: it will destroy the function of the teeth, affect digestion and absorption, and can cause pulpitis, apical disease, heart disease, kidney disease, rheumatism, septicemia and so on. This will seriously affect our health, so we should get into the habit of brushing our teeth in the morning and evening.
3. Hygiene and health handwritten newspaper content
1. We should take part in more physical exercises, such as skipping rope, running and playing ball games. After studying at ordinary times. Only when our bodies are strong can diseases take advantage of it.
Our classrooms and families should always open windows for ventilation to keep the air fresh and ventilated. 3. Usually, go to crowded places as little as possible, especially public places with poor ventilation.
4. Pay attention to personal hygiene, wash your hands and cut your nails frequently. 5. Pay attention to increase or decrease clothes according to climate change to avoid catching a cold.
6, can not be partial eclipse, usually eat more vegetables, fruits, drink more water. 7. Daily necessities at home, as well as clothes and quilts (wash and dry frequently when the weather is good) 8. Be sure to get enough sleep and not be too tired, because fatigue easily reduces our resistance.
9. All kinds of vaccines arranged by health and epidemic prevention must be inoculated on time. Because many vaccinations are aimed at specific seasons and specific diseases, the health and epidemic prevention departments have made careful arrangements, such as measles vaccine, meningococcal vaccine and influenza vaccine.
It can still play a preventive role after inoculation.
4. Pay attention to the health and healthy growth of handwritten newspaper content.
1. Living habits: go to bed on time, get up on time, sleep 10 hour every day, and take a lunch break in summer 1 hour. Don't eat too much, drink too much and play too tired before going to bed. Always keep the correct posture of sitting, standing and walking.
2. Hygienic habits: Wash your face and brush your teeth in the morning and evening, wash your hands before and after meals, wash your hair and have a haircut frequently, change your clothes frequently, cut your nails frequently, take handkerchiefs and toilet paper with you, do not throw confetti, spit everywhere, scribble on walls and tables, and do not urinate everywhere. Don't bite anything in your mouth (such as pencils, fingers, etc.) ), and the cups and towels should be dedicated.
Third, eating habits: regular and quantitative, comprehensive nutrition, no partial eclipse, no picky eaters, concentrate on eating, be happy, chew slowly. Don't eat snacks, mildew and other unclean foods. Don't drink raw water, don't smoke, eat raw fruits and vegetables.
Fourth, eye hygiene: a pair of eyes and a Shuang Bao should be protected from childhood. Adhere to three "ones" in reading and writing: one foot from the book, one inch from the pen tip and one punch from the table. Walking, lying down and taking a bus are too strong and too bright. Don't read and write for a long time, which is harmful and tiring. Eye exercises should be done seriously, and long-term persistence will be effective.
Five, physical exercise, health requirements: actively participate in various activities, ensure activities for one hour every day, do not do strenuous activities before and after meals.
Six, cleaning habits: adhere to two cleanness: cleaning the clean area before reading in the morning and cleaning the classroom after school in the afternoon. Cleaning: Pick up scraps of paper and sundries in the cleaning area at noon and after school in the afternoon, sprinkle water first and then sweep the floor. The classroom often opens the window for air and sprinkles water at least three times a day. References:
Children's education network
5. Health and hygiene handwritten newspaper handwritten newspaper text content
Health is closely related to health preservation, and hygiene is the premise of having a healthy body. It is often said that once you get sick, it will inevitably affect people's health, so you must ensure that the food that enters your mouth is clean, the vegetables and fruits should be cleaned and the tableware should be disinfected. If we ignore some details in life, we will often feel uncomfortable because of unsanitary conditions. Now some vegetables and fruits are sprayed with chemicals to prevent insects, so be sure to soak them in clear water for a while before washing them. When using the chopping board, be sure to cut the vegetables first, and then cut the poultry meat. Hygiene and cleanliness of food is an important prerequisite to ensure our health. Secondly, the sanitation of our living environment, from small to family, should first do a good job in personal hygiene, develop good hygiene habits, wash hands before meals, take a shower after meals, change clothes frequently, do a good job in personal household hygiene and cleanliness, and keep the air circulation in living space fresh. As far as the whole social environment is concerned, greening and environmental protection should be done well. From the perspective of everyone's health, this is also a problem that cannot be ignored. Therefore, protecting environmental sanitation is actually protecting our personal health.
Talking about hygiene and health
In fact, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the stalls of those vendors, we often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms. Washing hands before and after meals is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health. Hygiene and health are closely related. Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision. In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity.
Only when people are sick do they know the importance of health and realize how happy they are to be healthy. And health is related to our usual good hygiene habits.
Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example: keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. I think these theoretical knowledge were taught to us by teachers and parents in our primary school. The key is that we should always remind ourselves. Develop very good living habits.
In fact, we should pay attention to hygiene everywhere. You see, at present, on the roadside, in the streets, in the alleys, in the stalls of those vendors, some foods such as oil cakes and stinky tofu are often cooked. You must never buy them, let alone what they are made of. The place where they set up stalls is very unsanitary, and dust can easily enter the food. Eating it is easy to get sick.
Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health.
I like couplets, which is a unique literary and artistic form. It started in the Five Dynasties, flourished in the Ming and Qing Dynasties, and has a history of more than 1000 years. As early as before the Qin and Han dynasties, there was a custom of hanging peach symbols in the New Year. The so-called Fu Tao is to write the names of the legendary gods "shentu" and "Lei Yu" on two mahogany boards and hang them on the left and right doors to exorcise ghosts and eliminate evil spirits. This custom lasted for more than 1000 years, and it was not until the Five Dynasties that people began to paste couplets on mahogany boards. At the end of the year, the earliest Spring Festival couplets appeared in China. After the Song Dynasty, it has become quite common for people to hang Spring Festival couplets in the New Year. In Wang Anshi's poem, "Every family always trades new peaches for old ones",
6. Healthy living handwritten newspaper materials
"Four Diligences": Wash hands, bathe, manicure and clean frequently.
Hands often touch here and there, which is easy to get dirty. If you buckle your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases.
So be sure to wash your hands frequently. Skin is the first line of defense to maintain health.
Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. It is easy to hide dust, germs, viruses and parasites under your nails, so you should always cut your nails.
In addition, poor sanitation is easy to spread diseases. Clean frequently and keep indoor and outdoor clean.
"Two noes": Do not use sanitary ware (such as towels, cups, etc.). ) and don't litter. "Five good": good mental adjustment, good living arrangement, good diet adjustment, good clothing and good health care.
Adjust the mentality: just keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases.
We should attach importance to science, not superstition, and use science to guide our lives. Arrange your own life: arrange a certain time for study, physical exercise, housework and other activities every day.
And pay attention to the rules of life. Good diet regulation: Pay attention to food hygiene and nutrition, and try to eat some vegetables, fruits and bean products every day.
Get dressed: just pay attention to the weather changes, change clothes at any time, and actively prevent colds. Good health care: pay attention to the health of yourself and your family. If you have fever or diarrhea, please seek medical advice promptly.
Never take medicine in disorder. Good living habits are good for brain health. Teenagers are in the best stage of physical development and learning cultural knowledge.
Most parents want their children to be healthy, study well and achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.
First, have a good breakfast. There has always been a saying that breakfast is good, lunch is full, and dinner is few. But because the morning is the most stressful time, some children are lazy and have no time to eat breakfast.
This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep. Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy and achieve a new balance in the process of excitement and inhibition in the cerebral cortex.
Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day.
At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time. Third, drink more water.
Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Young and vigorous.
7. Handwritten health knowledge report
1, study and rest □ Proper rest is beneficial to study.
Sleep is the most natural and thorough rest. Too little or too much sleep is not good for health and study. It is better for primary school students to sleep 10 hour a day. In addition to adequate sleep, they should also have proper exercise rest to better improve their health and improve their learning efficiency.
□ 2. How to treat a cold □ If you catch a cold and have a bad rest, your condition may get worse. When you are sick, you should drink more boiled water and eat more digestible food to prevent catching a cold again.
Take some Chinese medicine or western medicine when necessary. In order to avoid the recurrence of cold, we should strengthen physical exercise and build up our physique. □ 3. Symptoms and prevention of meningitis □ The epidemic season of meningitis is in winter and spring.
The disease is mainly spread by droplets, and the symptoms include fever, headache, vomiting, and bleeding spots on the skin that cannot be pressed back with your fingers. In severe cases, it will be life-threatening. To prevent meningococcal meningitis, it is necessary to avoid visiting patients' homes, often open windows for ventilation, dry bedding frequently, and pre-inoculate meningococcal vaccine according to regulations before the epidemic season.
Patients should be treated in isolation. □ 5, prevention of diphtheria □ Diphtheria is an acute respiratory infectious disease caused by diphtheria Bacillus, which is more common in winter and spring.
The patient has a fever, cough and sore throat. Symptoms such as difficulty in seeing, hoarseness, etc., there is a white membrane in the throat that is not easy to erase.
If treatment is not timely, it will be life-threatening. The main way to prevent diphtheria is to vaccinate according to the immunization program. □ 6, prevention of food poisoning □ Food poisoning is a disease caused by eating something toxic or contaminated by some bacteria, which is seriously life-threatening.
Therefore, it is necessary to avoid eating toxic things by mistake, such as toxic wild mushrooms, puffer fish, sprouted potatoes and other poisons; Don't eat spoiled livestock meat that died of illness, poisoning or unknown cause of death; The food between meals should be cooked thoroughly in the pot. □ 7. Prevention of infectious hepatitis □ Viral hepatitis includes A, B and non-A, non-B, etc. , seriously endangering human health.
To prevent the disease, the source of infection should be isolated and the daily necessities and syringes used by patients should be disinfected; Do a good job in feces management, drinking water, food hygiene and personal hygiene; Vaccinate, strengthen physical exercise and enhance resistance. Wash your hands before and after defecation.
□ 9. Competition syndrome and review health care □ The phenomenon of irritability, loss of appetite, insomnia and memory loss caused by excessive tension during examination review is called competition syndrome. Therefore, it is necessary to scientifically arrange study and life in the review and preparation stage.
When reviewing lessons, we should avoid excessive tension and excitement, take part in some sports activities appropriately, increase nutrition appropriately, pay attention to food hygiene and ensure adequate sleep.
8. What contents should the health handwritten newspaper contain?
In fact, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the stalls of those vendors, we often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms. Washing hands before and after meals is also a hygienic behavior.
Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health.
Hygiene and health are closely related. Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision.
In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. Eat more fruits and vegetables.