1. Fruits: grapefruit, strawberry, watermelon, orange, etc. They are all low-calorie and high-fiber fruits, which can not only satisfy the taste, but also supplement the nutrition needed by the body.
2. Vegetables: carrots, cucumbers, celery and other vegetables are also low-calorie and high-fiber foods, which are rich in vitamins and minerals.
3. Nuts: Nuts contain healthy fat and fiber, such as almonds, walnuts and cashews. But pay attention to the intake, generally 30 grams a day.
4. Drinks: You can choose low-calorie drinks such as tea or coffee, but you should pay attention to controlling the added sugar. You can choose low-sugar or sugar-free drinks.
In short, you can enjoy afternoon tea healthily by choosing low-calorie and high-fiber foods and paying attention to controlling quantity and calorie intake.