2. Foot massage acupressure plate has the following functions: promoting smooth blood circulation, clearing the obstacles of human energy circulation pipeline, and promoting the normal function of organ parts and the coordination between organ systems. Enhance endocrine balance and relieve nervous system. Excretion of toxins and sundries in the body to maintain health. Strengthen metabolic function, maintain youthful vitality, stimulate cells to produce vitality and prevent aging. Restore degraded organ functions and prevent diseases. No injection, no medicine, magical effect. Insisting on using acupressure plate can reduce hypertension, relieve constipation, promote blood circulation and improve sleep quality.
3. When stepping on the fingerboard, it is best to wear soft-soled shoes or barefoot, because thick-soled hard-soled shoes will block the massage effect of the fingerboard on the soles of the feet. When practicing, you can do a small step of rotating and stepping, and feel the squeezing feeling of the acupressure plate on the soles of your feet. Learn to grasp the road with your toes to avoid the sole load being too concentrated on the heel and forefoot. Due to wearing shoes for a long time, the load-bearing and grasping functions of human toes, especially the lateral toes, are in a semi-degraded state. Through this exercise, you can exercise the plantar muscles and enhance the load-bearing stability of your feet. During the practice, the soles of your feet should feel comfortable and have the feeling of massage. If the pain is obvious, you should wear soft-soled shoes to practice, or reduce the practice time.