1, sunflower seeds contain about 50% fat, mainly unsaturated fat, without cholesterol; Linoleic acid content can reach 70%, which is helpful to reduce the level of human blood cholesterol and protect cardiovascular health. Sunflower seeds can have a good health care function. It is good for lowering blood cholesterol in the body and improving physical fitness.
2. Rich trace elements such as iron, zinc, potassium and magnesium make sunflower seeds have the function of preventing anemia and other diseases.
3. Sunflower seeds are a good source of vitamin B 1 and vitamin E. It is said that eating a handful of sunflower seeds every day can meet the daily needs of vitamin E.. Vitamin E can prevent cells from being damaged by free radicals, and has the function of softening and whitening skin. Sunflower seeds can have the function of beauty beauty, which can scavenge free radicals and contribute to skin care.
4. It is good for calming emotions, preventing cell aging and preventing adult diseases.
5. It also has the function of treating insomnia and enhancing memory. It has certain preventive effect on cancer, hypertension and neurasthenia.
6. Sunflower seeds are rich in unsaturated fatty acids, but also contain a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. Sunflower seeds can supplement folic acid and iron, and everyone can eat them often.
You know the health care function of sunflower seeds. It can be seen that sunflower seeds have many nutrients. Eating this kind of food often can not only supplement rich nutrition, but also be a good digestible food type. It can promote metabolism, soothe the nerves, has anti-aging effect and is of great help to health.