Why can't I wash my hair during menstruation? Women's menstrual period is relatively fragile. The most important thing at this time is to keep warm and not catch a cold. Wash your hands and face with warm water as much as possible, even in summer. It's ok to wash your hair, but it's best not to wash it on the first day, because washing your hair will have a strong stimulus to your scalp. If we wash our hair at this time, even if we use hot water, our heads can't be guaranteed to be soaked in water all the time. At this time, there will be wind invasion. It has strong stimulation to scalp nerve and indirect stimulation to uterus. There will be severe contractions at this time. If you do this for a long time, dysmenorrhea will occur and blood clots will appear during menstruation. At this time, the impact of shampooing on women is not just dysmenorrhea.
Shampooing during menstruation can make women suffer from migraine, that is, many women will feel dizzy and migraine during menstruation, which actually has a direct impact on the coldness of the menstrual head, and shampooing during menstruation is most likely to cause palace cold. We know that palace cold will not only cause dysmenorrhea or irregular menstruation, but more importantly, it may cause premature amenorrhea and bring the risk of infertility to school-age women. Once amenorrhea occurs, women will not ovulate again, and the secretion of estrogen in the body will plummet.
What can't I eat during my period? Women's menstruation is a special period, and the diet during menstruation is very important. If you eat improperly, it is easy to cause dysmenorrhea and other symptoms. So, what can't you eat during your period? What are the foods that women can't eat during menstruation? Women try not to drink or drink less tea, coffee, wine, ice water and other drinks during menstruation, and try not to eat cold food such as snails and crabs. The foods that women can't eat during menstruation are;
First, drinks:
1, tea: Women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.
2. Caffeine-containing beverages: cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
3, wine: wine will consume vitamin B and minerals. Drinking too much will destroy the metabolism of carbohydrates and produce too much estrogen, causing premature menstruation and menorrhagia.
4, cold drinks: patients with cold menstruation should not drink.
5, soda: Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
Second, fruits and vegetables:
1, Zanthoxylum bungeanum, clove and pepper: You should eat light, tasteless and nutritious substances during menstruation, and it is not advisable to eat spicy food with strong irritation, so as not to cause early menstruation and excessive menstruation.
2. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
3, watermelon: menstrual women should fast.
4, bamboo shoots: bamboo shoots are cold, women do not eat during menstruation.
Third, seafood:
1, crab: women should avoid eating cold things during menstruation, especially those with cold dysmenorrhea.
2, snails: cool, can clear heat. Avoid eating cold things such as snails during menstruation.