I. Relationships
Mental health is the foundation of college students' success. Mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and it is also an important condition for them to go to society in the future, play their intellectual level in their jobs, actively engage in social activities, and constantly develop to a higher level.
Second, the impact
1, personality characteristics
Different personality types will have different effects on college students' mental health. For example, extroverted students may adapt to the new environment and communicate with others more easily, while introverted students may feel anxious and lonely more easily.
2. Self-esteem and self-confidence
The level of self-esteem and self-confidence will affect college students' cognition of their abilities and their expectations for the future. Students with low self-esteem may be more likely to feel inferior and anxious.
3. Family background
The influence of family environment on college students' mental health is remarkable. Good family support and warm family atmosphere help college students to establish a positive attitude and adaptability, while family problems or stress may have a negative impact on mental health.
4. Academic pressure
College students are faced with academic challenges and pressures, such as schoolwork load, examination pressure and thesis writing. These academic pressures may make college students feel anxious, nervous and insomnia.
The ways to maintain mental health are as follows:
1, establish good interpersonal relationships.
Establish and maintain good interpersonal relationships with people around you who can support and enrich your life.
2. Take time to enjoy life.
Set aside time for activities, hobbies and favorite things, such as playing crossword puzzles, walking, reading, etc.
3. Participate and share interests
Joining a society or club where you can share your hobbies is good for your mental health.
4. Contribute to the community
Taking time out to volunteer to help others can bring good feelings, promote personal mental health and take care of yourself; Proper exercise, healthy diet and adequate sleep all contribute to maintaining physical and mental health.
Step 5 challenge yourself
Learning new skills or challenging goals, achieving goals and gaining a sense of accomplishment will help improve mental health.