Intestine is one of the important organs of human body. Many people say that although they know that the harm caused by unhealthy intestines is relatively great, they don't know what the performance of unhealthy intestines is. Then, let's share the bad performance of the intestine.
Bad gut reaction 1. First, I have no appetite.
I often hear many people say that I don't want to eat today and have no appetite.
There are many conditions that lead to poor appetite, such as overwork, irregular diet and some related diseases.
Second, bad breath.
There are many reasons for bad breath, the most common ones are oral diseases and intestinal diseases.
We take digestive system diseases as an example to illustrate that when intestinal diseases (such as peptic ulcer, gastritis, enteritis) occur, it will lead to flora imbalance, intestinal peristalsis will increase, and the gas in the intestine will push upward, so it will lead to abdominal distension, belching, bad breath and so on.
Third, constipation
Many people have constipation. Occasionally, people don't care much, but if it happens for a long time, people should pay attention.
Because long-term constipation will lead to the reabsorption of intestinal toxic substances, and these stools are easy to stimulate the intestine, thus inducing intestinal diseases, such as intestinal tumors.
Fourth, diarrhea.
Diarrhea is the most common intestinal symptom in daily life. When it comes to diarrhea, people first think of food poisoning, enteritis and so on. So apart from these diseases, what other conditions can lead to diarrhea?
In fact, for some people with special physique, eating certain foods can also cause diarrhea, which is what we call "food allergy", the most common in life, such as dairy products and seafood.
V. Yellow-faced woman
Many people will regard the problem of yellow complexion as a skin problem. In fact, some diseases can also lead to yellowing, such as gallbladder disease and constipation.
We take constipation as an example to introduce that long-term constipation will lead to toxin accumulation and endocrine disorders, which will lead to pigmentation of the skin and dullness of the face.
Therefore, when the face turns yellow, don't just solve it from the outside, but adjust it from the inside out to make you radiant.
What are the reasons for the poor performance of the intestines and stomach?
1, I ate too much
Irregular diet, sometimes eating and drinking, sometimes hungry, these habits will affect the health of the stomach. When you eat too much, it will lead to an increase in the secretion of digestive juices such as gastric acid, pancreatic juice, bile, etc., which will exceed the secretion capacity, resulting in relatively narrow and obstructive bile ducts and pancreatic ducts, resulting in digestive dysfunction.
2. Excessive dieting
The doctor of Xinjiang Armed Police Corps commanded the hospital to point out: Eat well for breakfast, eat enough for Chinese food, and eat less for dinner, which is a healthy eating state. However, eating less does not mean not eating, and the body still needs to replenish energy to maintain normal operation. If the gastric acid secreted by the stomach is not digested by food, it will damage the esophagus and gastrointestinal mucosa (the deeper the damage, the ulcer will be formed).
Step 3 eat too late
At present, some office workers eat irregularly, and sometimes they get off work late, which will lead to the postponement of dinner, even after 9 o'clock, or eat a lot of midnight snacks for entertainment. Some experts said that they didn't eat on time.
Gastric acid is not neutralized by food in time, and high acid state is easy to lead to peptic ulcer. It takes about two hours for food to be emptied from the stomach and digested in the small intestine. If you eat too late and fall asleep before the food is digested, it will lead to abnormal digestive function.
Step 4 eat leftovers for a long time
It is inevitable to waste food, so many people will choose to heat the leftovers before eating. However, some studies have found that leftovers are difficult to digest after reheating, and it will cause stomach problems after a long time. Long-term use of heated leftovers will lead to indigestion, which in turn will lead to stomach problems.
Step 5 eat food that is too cold
Eating cold food in summer is a hobby of many people, and many people will try to eat cold food in winter. The alternating season of winter and spring is the high incidence period of gastric and duodenal ulcers, during which special attention should be paid to nourishing the stomach. When the stomach hurts and the abdomen is uncomfortable, the digestive ability will decrease, and eating cold food will aggravate the symptoms of stomach discomfort.
6. Sit down after dinner
Many office workers eat in the company at noon, and they often get busy with their work just after eating. This will weaken the digestive function of the stomach, because the digestion of the stomach needs enough blood guarantee, and working directly after meals will make the blood supply to the brain insufficient, and the digestion of the stomach will not get the required circulating blood, which will seriously affect digestion. Therefore, exercise properly after meals to help digestion.
Bad intestine reflects three symptoms of intestinal dysfunction.
1, the onset is slow, the course of disease is lingering for a long time, the symptoms are complex, and the clinical manifestations are mainly gastrointestinal symptoms.
2. Patients with gastric neurosis are characterized by recurrent persistent warmth, foreign body sensation in pharynx, flatulence in ribs and upper abdomen, and string pain.
3. Unexplained stomach discomfort, no hunger or sometimes strong appetite, sometimes no appetite, epigastric discomfort, burping, dry mouth, bitter taste, chest tightness, like to breathe for a long time, acid regurgitation, belching, anorexia, nausea, vomiting, burning sensation under xiphoid process, fullness after eating, epigastric discomfort or pain, and the symptoms of emotional changes are aggravated every time.
4. Intestinal neurosis, also known as irritable bowel syndrome, is the most common functional disease in gastrointestinal tract. Mainly intestinal symptoms, patients often have abdominal pain, bloating, bowel sounds, diarrhea and constipation.
5. The cord-like tumor can be palpated when the left lower abdominal pain occurs. Abdominal pain is often aggravated by eating or cold drinks, and relieved after defecation, exhaust and enema. Abdominal pain is often accompanied by abdominal distension, poor defecation or increased defecation times, and feces can be thin and dry.
A diet with intestinal dysfunction
1, pay attention to eating nutritious food.
Eat more high-protein foods and high-vitamin foods to ensure adequate nutrients in the body and prevent anemia and malnutrition. For anemia and malnutrition, foods rich in protein and heme iron should be added to the diet, such as lean meat, chicken, fish, liver, waist and other viscera. High-vitamin foods include dark fresh vegetables and fruits, such as green leafy vegetables, tomatoes, eggplant and red dates. It is best to eat 2-3 fresh hawthorn for each meal to stimulate the secretion of gastric juice.
2. Pay attention to the acid-base balance.
When gastric acid secretion is excessive, you can drink milk, soybean milk, steamed bread or bread to neutralize gastric acid. When gastric acid secretion decreases, concentrated broth, chicken soup, sour fruit or juice can be used to stimulate gastric juice secretion and help digestion. Recommended reading: Gastrointestinal dysfunction Are you shot?
3. supplement vitamin C.
Vitamin c has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.
4. food that is not suitable for eating
Avoid flatulence and foods containing more fiber, such as beans, bean products, sucrose, celery and leeks.
Treatment of intestinal dysfunction with traditional Chinese medicine
1, stagnation of liver qi
Abdominal distension and pain, pain is uncertain, stuffy and warm, abdominal distension and anorexia, or vomiting and hiccups, with thick and greasy fur and thready pulse. Indications: Soothing the liver and regulating qi, relieving depression and harmonizing middle energizer. The prescription is Bupleurum10g, Radix Curcumae10g, Rhizoma Cyperi10g, Fructus Aurantii10g, Fructus Toosendan10g, Radix Paeoniae Alba10g, and Rhizoma Chuanxiong/kloc-0.
2, qi stagnation into fire
Burning pain in the upper abdomen, noisy acid swallowing, dry mouth and bitter taste, constipation, impatience and irritability, accompanied by headache, red eyes, yellow tongue coating and rapid pulse. Indications: clearing liver and purging fire, activating qi and relieving depression. The prescription is Gardenia 10g, Scutellaria baicalensis Georgi 10g, Angelica sinensis 10g, Paeonia Rubra 10g, Cortex Moutan 10g, Bupleurum chinense 10g, Radix Gentianae 10g, and Poria cocos.
3. Phlegm and qi are blocked
If there is something in the pharynx, you can't cough it up, you can't swallow it, you have chest tightness and hypochondriac pain, your tongue coating is white and greasy, and your pulse is slippery. Treating qi, resolving phlegm, lowering adverse qi and relieving depression. Formula: Pinellia ternata 10g, Magnolia Officinalis 10g, Poria cocos 10g, Perilla frutescens 10g, ginger 3 tablets, Rhizoma Cyperi 10g, Fructus Aurantii 10g, and bergamot/kloc-0.
4. Spleen and stomach weakness
If you eat more, you will vomit, lose appetite, be hard to eat people, feel chest tightness, pale face, fatigue, pale mouth, thin stool, pale tongue, thin white fur and weak pulse. Indications: Warming the middle warmer, strengthening the spleen and regulating the stomach. Prescription: Codonopsis pilosula 15g, Poria cocos 15g, Atractylodes macrocephala 10g, Amomum villosum 6g, Coicis Semen 30g, Pericarpium Citri Tangerinae 10g, Lentils 10g, Yam 10g, Zingiberis Rhizoma 6g, Glycyrrhiza 6g.