Is it harmful to drink too much Weiwei soy milk powder? Weiwei soybean milk is delicious, but it is a little sweet. Don't drink too much. It is best not to eat or drink anything before going to bed 1 hour. If you want to drink, you can drink it about 2 hours before going to bed. That's good.
It is best to drink 1 cup every day and in the morning. There are some effects of detoxification and beauty, but it is not very big.
Soymilk is a fire extinguisher. For women, it is more nutritious than milk. It contains a variety of nutrients and has a unique phytoestrogen, which is especially suitable for women. At the same time, it can extinguish fire, whiten skin and fade scars.
Is it fat to drink Weiwei soy milk powder every day? Drinking Weiwei soybean milk will not gain weight.
Soybean milk is rich in plant protein. Soybean protein in soybean milk is a kind of high-quality plant protein, which can provide nine amino acids that the human body cannot synthesize by itself and must absorb from the diet. Soybean protein can also increase the burning rate of fat, promote the excretion of excess cholesterol, and keep the cholesterol content in blood at a low level, thus softening blood vessels, stabilizing blood pressure and preventing obesity.
Saponins contained in soybean milk have a strong antioxidant effect, which can inhibit the formation of pigmentation, promote fat metabolism, prevent fat aggregation and reduce obesity.
Linoleic acid contained in soybean milk can reduce the content of cholesterol and neutral fat in blood.
Oligosaccharides can directly reach the intestine, promote the reproduction of bacteria such as lactic acid bacteria in the intestine, improve the metabolism of the intestine, prevent constipation, and help prevent food poisoning and colorectal cancer.
Weiwei soy milk powder has the first effect. From the nutritional value, the protein content of soybean is as high as 40%, which is a high-quality protein and contains essential amino acids. Among them, the lysine content of five grains in Gao Qian is the most reasonable, which is close to the proportion needed to dry human body in plant food. In addition, the high content of methionine in milk can supplement the content of methionine in soybean protein, and the complementarity of animal and plant proteins makes the proportion of amino acids more reasonable, which is more conducive to human digestion and absorption. Especially in recent years, the United States and Britain have issued health statements: eating 6.25 grams of soy protein every day can prevent cardiovascular diseases, which makes people pay more attention to the health care function of soy protein.
Secondly, the fat in soybean milk powder is mainly plant fat, with high unsaturated fatty acid content and low cholesterol content, which can prevent arteriosclerosis.
Thirdly, soybean milk powder is processed by superfine grinding process, without removing bean dregs, soybean cotyledons are fully utilized and the dietary fiber content is higher than that of similar products. Dietary fiber has the function of relaxing bowels and preventing rectal cancer.
Fourthly, soy milk powder contains many minerals and vitamins.
Fifth, soybean milk powder contains soybean oligosaccharides, which is harmful to Bifidobacterium in the intestine. What happened to sex? What happened? What's the point? Probiotics such as Bifidobacterium can improve human immunity and delay aging.
Sixth, soybean milk powder contains soybean isoflavone, which is a phytoestrogen and can prevent breast cancer and prostate cancer if eaten for a long time; Can prevent osteoporosis; Can relieve or avoid climacteric syndrome.
Seventh, soybean milk powder contains soybean lecithin, which can resist aging and strengthen the brain.
Soybean is one of the important sources of human ideal protein. Soybean milk is called "brain-nourishing" food by western nutritionists, because soybean phospholipids contained in soybean milk can activate brain cells and improve memory and attention of the elderly.