What is the cause of hyperlipidemia?

In general, the main reason for our high blood lipids is the problem of catering. With the improvement of living conditions, the quality of our catering has also been improved very effectively. Many people can eat whatever they want for almost 24 hours, and the quality of food is also very good. It is often a luxurious restaurant composed of many big fish and meat. Eating such food often will make us feel good, but it is very bad for our health. Because this kind of food contains a lot of oil, it will directly increase our chances of suffering from hyperlipidemia, so if we want to prevent or control hyperlipidemia in our daily life, we need to pay attention to the following points:

1, keep a light diet

First of all, at 1 point, we need to pay attention to that the daily diet must be light, eat more fruits and vegetables, and supplement protein. For foods with high oil, high salt, high fat and high sugar, try to eat as little as possible, especially some so-called special foods on the street, such as mala Tang, crossing the bridge rice noodles, stinky tofu and fried foods. These foods have the same characteristic.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the body's metabolic frequency, strengthen its own immune function and resistance function, and play a very good role in preventing many chronic diseases. The World Health Organization reports that about 80% patients with chronic diseases lack exercise.

Step 3 drink plenty of water

Water is the source of human life. Drinking plenty of water can not only help us maintain the integrity of cells, but also directly help blood vessels clean up excess toxins and impurities that enter our bodies, which will greatly reduce our chances of suffering from hyperlipidemia. Under normal circumstances, adults should keep the habit of drinking 8 glasses of water, which is about 2000 ml.