(1) Relieve pressure
The pressure now is similar to that of modern people. Although stress has a positive side, excessive stress will lead to a series of physical and psychological problems. Physiologically, stress will lead to the decline of immune system function and the ability to resist viruses and bacteria; Will overload the cardiovascular system, leading to high blood pressure and heart disease; Long-term tension of skeletal muscle causes backache; Irregular diet makes the digestive system disorder and prone to diarrhea or constipation. Psychologically, great stress generally leads to negative emotions such as anger, anxiety and depression.
Stress can also lead to physical diseases. Many studies have found that people engaged in certain occupations, such as doctors, lawyers, judges, mechanical engineers and taxi drivers, are particularly prone to heart disease. Because people who undertake threatening jobs usually need to be highly responsible to others, with strong labor intensity and a strong sense of time urgency, they often cause heart disease because they are overwhelmed. In addition, the researchers also found a link between stress and cancer. Although it is difficult to accurately describe the impact of stress on health, there is no doubt that a large number of diseases are related to stress.
The most essential feature and obvious manifestation of stress is nervousness; The most typical and direct function of hypnosis and self-hypnosis is relaxation. Just relaxing is a good way to relieve stress. Anyone who has been hypnotized has this experience: after waking up, both body and mind feel relaxed and relieved. If you relax and add some appropriate hints, the effect will be better. As we said before, the success rate of hypnosis is not 100%, but there is no doubt that hypnosis can help people reduce stress. The only difference is degree.
(B) improve self-status
Self-hypnosis can effectively improve self-state. Everyone wants to achieve their ideal success, and the premise of success in any sense is to have a relatively perfect self, a psychologically healthy self and a highly confident self. Both modern psychological science and educational science believe that non-intellectual factors, namely, people's emotions, emotions, will, motivation and personality, play an important role in people's success. People who lack self-confidence and lose self-confidence can't achieve the success they deserve, even if they have enough ability. This is especially true in modern society where competition is extremely fierce.
Many people who often do self-hypnosis think that the biggest and most frequent help from self-hypnosis is to improve their self-condition. Managers of many large companies, students who are about to face important exams, are often in a state of high psychological fatigue. They always feel nervous, anxious, groggy, delirious and anxious. Their greatest wish is to bury themselves in sleep for three days, but in fact this is impossible. If these people use the short break after class to hypnotize themselves, their fatigue and tension will be swept away, and they will feel clear-headed, refreshed, refreshed and happy. In short, through simple self-hypnosis, the state of self has been greatly improved.
(3) Adjust physical condition
Self-hypnosis can adjust one's physical state. Modern medical model holds that physiology and psychology are interlinked and closely related. Physical illness may cause psychological changes, and psychological changes will also cause physical changes. In view of this, it is entirely possible to adjust the physiological state through psychological activities, especially under hypnosis. There are many examples of self-hypnosis adjusting physiological state and achieving good results.