From what aspects should health education be carried out for hyperlipidemia?

1. Limit high-fat foods: Patients with hyperlipidemia should strictly choose foods with low cholesterol content, such as vegetables, bean products, lean meat and jellyfish. , especially eat more cellulose-rich vegetables; Various vegetable oils such as peanut oil, soybean oil and rapeseed oil are rich in polyunsaturated fatty acids, while animal oils such as lard, sheep oil and butter mainly contain saturated fatty acids, which should be reduced. Animal viscera, roe and brain have high cholesterol content, which should be avoided or used less.

2. Change the way of cooking: patients with hyperlipidemia should put less oil when cooking, steam, cook and cool as much as possible, and eat less fried food.

3. Patients with hyperlipidemia should limit sweets: sugar can be converted into endogenous triglycerides in the liver, which increases the concentration of triglycerides in plasma, so the intake of sweets should be limited.

4. Patients with hyperlipidemia should lose weight: for those whose weight exceeds the normal standard, they should gradually lose weight under the guidance of a doctor, and it is advisable to lose 1 ~ 2 kg per month. The diet principle of losing weight is low fat, low sugar and enough protein.

5. Strengthen physical activity and physical exercise: Physical activity can not only increase the consumption of heat energy, but also enhance the metabolism of the body, which is conducive to the transportation and decomposition of triglycerides, thus reducing blood lipids, regulating blood lipids and preventing cardiovascular and cerebrovascular diseases.