Is it feasible for women to sit and hold their urine while doing Kegel exercise at work, and to what extent is it enough?

It is feasible for women to sit and hold their urine to do Kegel exercise at work, but we should also pay attention to moderation. Kegel exercise helps to promote the development of abdomen, buttocks, chest and buttocks, and holding urine helps to tighten the vagina and improve sexual excitement. However, if it is held for too long, it will cause unnecessary problems, such as inhibiting water metabolism, storing water and other related factors. Therefore, women should pay attention to protecting their health at work, and don't treat their bodies as experiments or competitions.