Often pick which parts will cause abnormal itching.
1, navel
I believe many people will be interested in their belly buttons, and sometimes they can't help but want to dig when they look at them. Among them, for some women who love beauty and pay attention to small details, how can the dirty things in the belly button stand, so they will choose to dig the belly button by hand.
The skin at the navel is very thin, and it is easy to scratch the skin at the navel by hand. After the skin at the navel is scratched, it is easy to infect some germs at the navel, thus causing adverse symptoms such as inflammation.
Traditional Chinese medicine believes that the navel is the root of the internal organs, the place where qi is stored, and the important acupoint visible to the naked eye in the human body, which plays an important role in human health.
The navel itself is an important part of hiding evil people, because the skin at the navel is very fragile and there is little fat layer at the navel, so it is a very cold place. Often picking the navel will make the dirt hidden in the navel run away.
Therefore, cold air from the outside can easily enter the abdomen through the navel, so if the stomach is attacked by cold air for a long time, it will easily damage its function, which is also an important factor in inducing various gastrointestinal diseases.
Women's physiology is special, almost everyone will have a menstrual period. If you dig your navel during the menstrual period, the harm will be more serious.
2. Ear piercing
In daily life, you must often see this situation, that is, many women are used to picking ear holes with ear spoons or their long nails, hoping to clean up the earwax in the ear holes. Although this is an excellent way to keep your ears clean and hygienic, I wonder if you have noticed it carefully, that is, when you often dig your ears, your ears will always itch inexplicably, which is also an important factor for suffering from various diseases.
Among them, for some people who have oil in their ears, they often get oil in their ears, so they often dig their ears unconsciously.
However, the grease in oily ears can easily get together with earwax, and then form grease, and the grease has certain adhesion, so it is easy for germs to attach to the ear hole. However, if the skin in the ear is accidentally scratched when digging an ear hole, it is easy for germs to enter the brain with the wound, and then some bad diseases are induced.
In addition, when digging an ear hole, it is easy to make the dirt in the ear come back with the ear canal, which will cause bad blockage to the ear. The skin of the external auditory canal of the ear is very sensitive and closely connected with the perichondrium. In addition, there is less subcutaneous tissue in the ear and poor blood circulation, so frequent ear picking is also one of the factors that induce otitis externa, so we must pick our ears less. In fact, the earwax in the ear can protect the ear to a certain extent, and the earwax will fall off on its own.
3. Eyes
Nowadays, many women pay more attention to appearance. With the appearance of contact lenses, many women especially like it. For nearsighted women, they can finally get rid of the pain of wearing frame glasses, and they can also choose various contact lens colors for makeup, which is a favorable way to improve makeup.
Improper wearing methods of contact lenses or cosmetic contact lenses will inevitably cause eye discomfort, so there will be repeated steps of taking off and wearing glasses. Contact lenses are worn on the eyes and often taken off by hand, which is also an important factor in some diseases.
Therefore, when there are bacteria on the hand, it is easy to make the bacteria on the hand attach to the contact lens during the process of taking off the glasses, and then enter the eyes, causing some eye inflammation. Moreover, it is also unfavorable to wear contact lenses often, because it will leave the eyes in a state of relative hypoxia. Moreover, when picking eyes, it is easy for contact lenses to cause bad damage to the eye membrane.
Therefore, it is suggested that some women who often wear contact lenses must keep their hands clean and hygienic when taking off contact lenses to prevent bacteria from entering their eyes. In addition, try to reduce the time of wearing contact lenses and often drop some eye drops when wearing them to relieve the symptoms of eye discomfort.
The most harmful misunderstanding to women's health
1, working all day without rest
Being engaged in a job for a long time will make people feel bored, and boredom just makes the body feel tired. Try to have some fun for yourself every day, such as reading jokes, reading leisure magazines and calling good friends.
Allow yourself to daydream occasionally and other things that can relax yourself.
2. Ma Daha in the gym
It is best to prepare special fitness soft-soled shoes or thick cotton socks, because wet gym carpets can easily hide and breed bacteria, such as athlete's foot and plantar warts. Similarly, there are slippers in the locker room and swimming pool. Although they are all disinfected, it is safest to wear them yourself.
3. Contraceptive methods that have remained unchanged for many years.
Contraceptive methods should change with the change of physical condition. Even if you are used to the current contraceptive methods, you should ask the doctor whether it is still suitable for your current situation during the physical examination. Birth control pills, which were commonly used five years ago, may not be suitable for your body now.
4. Overloaded tampons
I may forget the existence of tampons in my body for a few days when I am busy. Long-term failure to replace tampons can easily lead to gynecological diseases such as vaginal inflammation. The longest loading time of tampons is 8 hours, so be sure to replace them before going to bed.
5. Will dental floss widen your teeth?
This kind of worry is unnecessary. In fact, because dental floss is soft, it won't hurt teeth more than toothpicks. Generally, flossing once a day is enough, but if your teeth are sparse, you must bring flossing with you. Floss your teeth after each meal, and try to make the flossing reach the depth of the teeth and the bottom of the gingival sulcus to clean the gingival sulcus area, but be careful not to use too much force to avoid damaging the periodontal tissue.
6. The exercise pattern remains unchanged.
If you don't change your exercise style for many years, it's easy to cause muscle strain that you exercise regularly, but the muscles that don't exercise have been ignored.
In the long run, it is likely to make the body develop disproportionately. Moreover, from the psychological point of view, changing the way of exercise often not only makes the exercise effect better, but also fresher and easier to adhere to.
7. Beautiful mistakes in high heels
High heels have been favored by women since they came out. High heels with heels above 7cm will naturally move the center of gravity forward and put pressure on the knee joint. Studies have found that excessive knee pressure is one of the direct causes of arthritis. In addition, if the body weight is too much concentrated on the palm of the front foot, the phalanges will become thicker because of the heavy burden. It is scientifically proved that high heels are also the chief culprit of deformation of Achilles tendon and spine. According to statistics, 62% of British women who like to wear high heels suffer from the above diseases to varying degrees.
8. Breathing too shallow
People usually breathe too shallow. In this way, the level of oxygen contained in blood vessels is lower than that of carbon dioxide, so people will feel tired. If there is insufficient oxygen in the blood, the heart rate will increase and blood pressure will rise. This is very bad for people's health. Take a few deep breaths every day.
9. Brush your teeth with cold water for a long time
Data show that human teeth are most suitable for 35 ~ 36. A temperature of 5 degrees Celsius,
If you often stimulate your teeth with cold water, gum bleeding, pulp spasm or other dental diseases will occur. The average life span of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of "brushing your teeth with cold water".
10, ignoring routine gynecological examination.
The latest medical report found that the mortality rate of early detection of cervical cancer has dropped by 70% in recent five years. The early symptoms of gynecological cancer are easily overlooked, so it is very important to check gynecological secretions regularly. Doctors suggest that all women over 18 years old, especially those who have had sexual experience, have a routine gynecological examination at least once a year, including secretion examination and pelvic examination.
1 1. I forgot to change my toothbrush.
Toothbrush bristles that have been in service for too long are deformed, which can not only effectively clean teeth, but also often poke gums. The longest service life of a toothbrush is half a year, and dentists suggest changing the toothbrush every three months.
12, negligence health insurance
Women aged 20-35 are generally healthy and tend to neglect health insurance. And once there is an emergency here, it is difficult to deal with it. Therefore, it is particularly important to plan ahead. It is suggested to choose pure protection life insurance with low premium, such as hospitalization insurance and cancer prevention insurance. The insured amount accounts for 7 ~ 10 times of the annual income, and the total premium expenditure accounts for about110 of the income.
13, misunderstanding of "high protein diet"
A popular concept of losing weight is that protein will stay in the body for a long time after mixing with carbohydrates. If you only take one pill, it will reduce the time to stay in the body and be absorbed, thus achieving the effect of losing weight. As we all know, carbohydrates are the main source of body energy, which will lead to fatigue and dehydration if lacking. Vegetables and fruits rich in vitamins and fiber are also indispensable. No matter how you lose weight, you must ensure that the daily intake of grains, vegetables and fruits accounts for more than 55% of the total intake.
Wash your hands only before eating.
Many experts believe that the most effective way to reduce diseases is to wash your hands frequently. It is obviously not enough to wash your hands just before meals. Wash your hands in time after going to the toilet, sneezing, coughing, wiping your nose and stroking small animals.
If you suddenly gain 5 pounds, then you must feel tired more easily than before.
Every movement you make should be carried out with these extra fats. Being overweight will also increase the burden and pressure on the heart. Besides regular exercise, we should also pay attention to a healthy diet and eat less junk food. Because for every pound of fat you lose, you will reduce the extra burden of one pound for your body.
16, the body has been in a state of water shortage.
A slight lack of water in the body will lead to fatigue, because the blood flow decreases when there is water shortage, and at this time the heart has to increase the number and intensity of beating to ensure adequate blood supply. So, don't wait until you are thirsty to drink water, because when you feel thirsty, your body has lost 2% ~ 3% water. Usually eat more soup, or eat some fruits and vegetables with high water content to ensure the intake of 8 ~ 9 glasses of water every day.
17, "one-to-one" mattress
We often change sheets and pillow towels, but it is easy to ignore the cleanliness of the mattress. Clean the mattress once every quarter and dry it for at least 2 hours every year. The mattress is dirty. Wash with soap and water, not gasoline or detergent. And every six months, the front and rear positions of the mattress should be changed.
18, the beauty damage caused by perfume
Sandalwood oil, musk, lemon fragrance, alcohol and other chemical components in perfume may decompose harmful substances in the sun, causing burning pain, rash and even inflammation of the skin. Therefore, when spraying perfume, try to avoid spraying too much directly on the skin, and spraying it on clothes can also be very fragrant.
19, malodorous morning exercises
If you run in traffic jams every morning, you might as well sleep indoors for a while. Studies have proved that long-term inhalation of automobile exhaust will reduce vital capacity by 20%, and may also lead to asthma and emphysema. Now you can watch the air quality forecast every night. If the pollution level is above moderate, even parks far from the road are not suitable for morning exercise.
20. Unstable weight
It is a good habit to measure your weight every day, but why does your weight always change for no reason? It turns out that the change of water in the body makes the weight increase or decrease 1 ~ 3 kg in one day. Maybe you gained two pounds because of the pot of tea you just finished drinking. Therefore, it is more accurate to fix the weight measured when you don't eat after getting up every morning.
2 1, old love sneakers
Tibial pain and achilles tendon strain are just one of the possible injuries caused by old sports shoes. The service limit of a pair of running shoes is 500 kilometers, and gymnastics shoes should be retired within 6 months because they have lost their original protective ability.
22. A grumpy female driver on a special day.
Female physiological period will also affect driving safety. Because menstruating women are more irritable than usual. Driving requires sitting posture for a long time and concentration, which makes the physiological reaction more serious. At this time, you should eat more foods rich in iron, play relaxing music in the car, keep warm and avoid driving for a long time. If the reaction is really fierce, say goodbye to the driver's seat first.
23. Ignore breakfast
Some people skip breakfast because they don't feel hungry after getting up in the morning. This is also a very bad habit. Scientific dietary principles should be: eat breakfast like a king, lunch like a prince and dinner like a beggar. So breakfast should be not only eaten, but also rich.
24. Get used to crossing your legs
Recently, American doctors launched the activity of "Let women put their legs down for a day". The reason is that too many long-term sedentary professional women suffer from low back pain to varying degrees, and the direct cause is the bad habit of crossing their legs. According to the investigation, crossing one's legs for a long time is easy to cause hunchback, which leads to uneven pressure distribution in lumbar and thoracic vertebrae. In the long run, it will inevitably oppress the spinal nerves, and crossing the legs will also hinder the blood circulation of the legs, causing varicose veins in the legs. So, put your legs down quickly.
The steak cooked in 25 or 5 minutes is very fresh.
The minced beef used to make beef patties is the easiest to hide Sarcocystis and Escherichia coli, and the temperature to eliminate these bacteria should reach 160 degrees Celsius. According to the survey, only 50% of the hamburgers we eat reach this temperature. If you are a steak lover and only eat it medium rare, you'd better sacrifice the delicacy. Besides steak, seafood and raw eggs also need attention. It is best to heat them to a safe temperature before eating them safely.
26. I don't know the cholesterol level.
You know your blood pressure and heart rate, but you don't know your cholesterol level As the advertisement says: "Hyperlipidemia is not the patent of the elderly". Even if you have the habit of exercising and pay attention to your diet, you may still suffer from hyperlipidemia. Because only 20% of cholesterol in the body comes from diet, and heredity is also a very important reason.
27. Drink drinks and take medicine.
We have long known that we can't take medicine with tea, because the chemical elements in tea may affect the efficacy. In fact, drinks have the same problem, such as grape juice, cola and coffee. The best way to take medicine is to use boiled water with moderate temperature.
28. Go directly to the counter to try on cosmetics.
Hundreds of people have tried the lipstick on the cosmetics counter. If you don't pay attention when you try, you are likely to get sick. Whether it is lipstick, eye shadow, mascara, etc. It's safer to try on the back of your hand and wrist.
I don't know about folic acid.
Folic acid is a vitamin, which is very important for the formation of fetal neural tube. Women of childbearing age should take an appropriate amount of folic acid before deciding to have children, preferably 400 mg per day, 600 mg for pregnant women and 500 mg for lactating women. Vegetables, beans, orange juice and nuts are rich in natural folic acid.
30. I haven't had a comprehensive physical examination for a long time
Many diseases are not obvious at the initial stage. Regular physical examination every year can help you find them early and treat them in time. The doctor's advice is: do pelvic examination, secretion smear examination, clinical breast examination and STD detection at least once a year; Do blood pressure check and skin check at least once every two years; Check your cholesterol and eyes at least once every five years.
3 1, I don't know how to tell the doctor.
Knowing how to talk to a doctor can help him understand your illness faster. For example, if you often have a headache, besides recording when it started and how long it lasts each time, you should also try to record the recent temperature changes and whether the physiological cycle is normal. The more information you provide, the better for doctors to diagnose your disease.
32, don't care about dental health
Dental health is one of the symbols of social civilization as a whole. Maybe your teeth have never been wrong, or you are afraid to go to the dentist because of a "terrible experience". But in any case, be sure to have a dental examination once a year and wash your teeth at least once. Having healthy white teeth can make your smile brighter.
I haven't laughed for a long time.
Fierce competition makes modern life full of stress, and laughter is the most natural and effective way to relieve stress.
10 years ago, scientists found that the human body produced more than 3,000 cancer cells every day, and 5 billion "killer cells" could eliminate cancer cells in time. The killer cells in the human body will increase obviously after just laughing, which is really a significant benefit of "laughing".