Benefits:
Vitamin d synthesis: sunlight is an important source of vitamin d synthesis in the body. Vitamin D is good for bone health and immune system.
Mental health: sunlight can stimulate the body to produce neurotransmitters such as dopamine and endorphin, which is helpful to improve mood and relieve depression and anxiety.
Improve sleep: exposure to sunlight helps to adjust the biological clock, improve the ability to adapt to the night and improve the quality of sleep.
Enhance immunity: A proper amount of sunlight can stimulate the immune system and help improve immunity.
Precautions:
Avoid excessive exposure to the sun: prolonged exposure to the sun may lead to sunburn and increase the risk of skin cancer. Moderate exposure to the sun, avoid prolonged exposure to the strong noon sun.
Use sunscreen: If you plan to stay in the sun for a long time, you should use sunscreen to protect your skin from ultraviolet rays.
Choose the right time: the sunshine in the morning and afternoon is relatively mild, so choose these time periods for outdoor activities to reduce the damage of ultraviolet rays to the skin.
Keep moisture: the skin in the sun is easy to lose moisture, so keep enough moisture to avoid dry skin.
Wear sunglasses: Use appropriate sunglasses to protect your eyes from ultraviolet rays.
Generally speaking, moderate sun exposure is good for your health, but you should pay attention to avoid excessive sun exposure and take appropriate protective measures. If you have any health problems or special circumstances, it is best to consult a doctor before sunbathing.