The first consequence: affecting sleep.
What does excessive exercise lead to? First of all, excessive exercise increases the circulation speed of our blood, so our physical signs may increase especially because of excessive exercise, which may lead to insomnia. So we may lose our normal sleep. So excessive exercise will affect our sleep, and then affect our life the next day.
The second consequence: affect the mood
Excessive exercise may have some influence on our mood. Because excessive exercise makes us tired, this tired state is unhealthy. We will overdraw our strength and health. When we exercise excessively, we will feel particularly uncomfortable and our mental state will become very low. In the long run, our mental state will not be particularly good.
The third consequence: it may lead to disease.
Excessive exercise may lead to some diseases, so what diseases are they? We may suffer from diseases, strains, tendinitis, heel inflammation, fractures, dislocations, abrasions, fractures and other diseases that damage our joints and Google.
So we can see the harm caused by excessive exercise, which is really terrible. It turns out that excessive exercise can easily bring us diseases. We decide what exercise to do and how much exercise to do according to our physical condition and specific physical quality. Don't exercise excessively.
The fourth consequence: affect sports enthusiasm.
Excessive exercise affects our enthusiasm for sports. Exercise itself is a good thing for your health, because you can get a healthy and good mood from exercise. But excessive exercise will lead to bad consequences, which will lead to physical damage and worsen our mood. Over time, we won't think about what to do.
The fifth consequence: physical pain.
Have you ever been in such a situation? After a hard day's exercise, I couldn't move my arms and legs the next day because it was too sour and painful. Daily life is seriously affected.
This may be due to excessive exercise, which leads to discomfort and pain. This may be the accumulation of lactic acid, which accumulates in the body and produces a feeling of soreness. It could also be a ligament strain. If it's a ligament strain, we usually need more stretching to stretch our body, increase our flexibility and make it difficult for us to strain.
These are some possible hazards caused by excessive exercise. Now that you know something about this, let's re-plan the intensity of exercise to protect our health and make ourselves less vulnerable. Sports is a double-edged sword. Good exercise can help us get better and better, while excessive exercise will do the opposite.