The history of using reed as diuretic can be traced back to ancient Greece and Rome. Asparagus has diuretic effect because it is rich in asparagine, which is mainly used to treat edema, rheumatism and premenstrual water retention. After eating asparagus, you will feel a unique urine odor, because asparagus will be decomposed into sulfur-containing compounds after acid digestion.
2.cabbage
Cabbage is good for reducing water in the body. The popular recipe "cabbage soup" is to use the diuretic effect and rich water of cabbage to achieve the purpose of losing weight. It is said that the ancient Romans thought that cabbage could "extract" alcohol, so it was often used with hangover. In addition, red cabbage rich in anthocyanins also has anti-inflammatory effect.
Step 3: garlic
Garlic has a unique smell because it contains allicin containing sulfur compounds, and it also has diuretic effect. According to the relevant information, we can know that garlic is very effective as a diuretic. Moreover, garlic has an anti-acidification effect and is also effective in the decomposition of fat.
4.wax gourd
Wax gourd is sweet, light and cool, and enters the lung, large intestine and bladder meridian. Has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving vexation. Wax gourd has a strong diuretic effect, and people who are prone to edema should eat it often. The effect of cooking soup is good, adding less salt and eating lightly is better.
5, grapefruit
Grapefruit has a good weight loss effect. Grapefruit is low in calories and high in potassium. Potassium is beneficial to the body to discharge excess water and eliminate edema. Put grapefruit meat into a juicer and juice it with a little water. If you feel sour, you can add a proper amount of honey to increase the taste and strengthen the effect of detoxifying and moistening the intestines.
Extended data:
Habits of preventing edema:
1, movement
For people who stand or sit for a long time, be sure to get up within 30 minutes to exercise or massage for 5 to 10 minutes. Exercise can also prevent edema, and regular jogging or brisk walking is an effective way to prevent edema.
Step 2 soak your feet
Get into the habit of soaking feet every day. Soaking feet can not only relieve fatigue and stress, but also speed up the blood circulation of the whole body. When soaking feet, hot water must be kept below the ankle, and some essential oils with edema-removing effect can also be added. The best time for soaking feet is 30-40 minutes.
3. Take protein.
Eat more high-quality protein such as chicken and fish. Because insufficient intake of protein may weaken the function of controlling water proportion in the body, too much water will lead to leg edema. In addition, eating sweets as little as possible will not only lead to fatty obesity, but also increase water in the body and increase the incidence of edema.
References:
Is it too uncomfortable to have swollen feet? Try these 9 kinds of fruits and vegetables for diuresis and detoxification-People's Network