After sending two articles about retirement in succession, Jane friends left their blessings and valuable suggestions.
Sister Hu Fen Xiu Jie said that after retirement, she had more freedom and could do what she liked.
Si Qi Road said that you can live the life you want, and you can easily go to Beijing to see your daughter.
Tao Yuan Jun thinks that retirement is the beginning of a new life, and he can do something he really wants to do.
Thorns in the desert suggested traveling to Guiyang, Guizhou, and she received me!
Yule Y suggested that if you have time, you can also go to Dengfeng, the city where she works and lives.
Hibernating flowers think I love life, and my life after retirement will still be wonderful.
I think, after retirement, I have enough time to visit the mountains and rivers of the motherland and revel in them.
Thank you for your blessings and warm suggestions!
Finally, I got the physical examination report last year1February, and the physical examination results were not too good or too bad. The main problems are hyperlipidemia, fatty liver, lumbar disc herniation and thyroid nodules.
In view of the above physical conditions, I personally think that the main task after retirement is to recuperate. Health is the capital of revolution. With a healthy body, you have enough energy to do what you like.
If you want to recuperate your body, you should start from three aspects: diet, work and rest, and exercise.
I ate a nutritious meal for nothing some time ago, and boy, I actually ate hyperlipidemia! This has never happened in the previous annual physical examination. It's really a disease from the mouth!
The weight has also risen to an all-time high. I think when I gave birth to my daughter, my daughter and I were more than ten kilograms lighter than now.
I thought I would never get fat in my life, but I didn't expect to grow a thick layer of fat over time.
For the sake of health, in order to make lying win longer, from now on, we must have a scientific diet structure, with less meat and more vegetables, less salt and low fat, and a combination of thickness and thickness.
In addition, work and rest must be regular, abandon the bad habit of going to bed late, and develop the good habit of going to bed early and getting up early.
If it weren't for this annoying fatty liver and hyperlipidemia, if it weren't for bending over and wearing shoes, I really don't want to lose weight. It's hard to get back. Is it easy?
I have always admired plump women, and feel that standing forward and pouting back are both feminine and blessed. I don't want to go back to my old skinny appearance at all, as I said in vain, as flat as an airport.
I have to find a way to do local exercise, lose the fat on my stomach and belly, and keep the fat on my face and ass, which will make me look younger and healthier.
Paradoxically, people with lumbar disc herniation should not exercise excessively, so how to combine weight-loss and fat-reduction exercise with lumbar process rehabilitation training is a big problem at present.
In fact, retirement is not terrible, what is terrible is a bad attitude.
For example, if you are used to being busy at once, you will feel lost; The income has dropped sharply, and spending money can no longer be extravagant, so it is necessary to be frugal; The originally tense pace of life suddenly slows down and may be loose; From the workplace to the family, the original social circle suddenly becomes smaller, and there may be loneliness; The loss of social value and sense of accomplishment that existed more or less before will also make people doubt the value and significance of their existence. ...
However, everything has its good side and bad side, depending on which side we see.
I am simple and optimistic by nature, and I have always been carefree and happy. Retirement is just a common thing for me.
Only when you retire can you enjoy life. From then on, there will be no bondage, no mental stress and no anxiety about work. How nice!
Retirement, let's start with physical and mental cultivation.